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Video Tutorial #76 Bosu Ball Lateral Step

 

Bosu Ball Lateral Step

Bosu Ball Lateral Step

 

As discussed in ‘Video Tutorial #148 Bosu Ball Foot training’,  was how to do one variation of a bosu ball exercise.

In this video tutorial we will show you the ‘Bosu Ball Lateral Step’.

Step with your left foot and cross over in front of you onto the bosu ball making sure you are landing forefoot or midfoot.

Step onto the ball with your right foot then once again cross over with your left foot but this time behind and have it land on the floor next to the bosu ball.

Still making sure your foot lands midfoot or midfoot.

Repeat the steps with the other foot.

Use your arms to improve agility, coordination speed and balance.

This exercise strengthens the spring suspension system muscles

It is best to do this exercise barefoot

About Dr James Stoxen DC (282 Posts)

Dr. James Stoxen, D.C., owns and operates Team Doctors Treatment and Training Center. and Team Doctors Sports Medicine and Anti-aging Products. He has been the meet and team chiropractor at many national and world championships. He has been inducted into the prestigious National Hall of Fame, the Personal Trainers Hall of Fame and appointed to serve on the prestigious, Global Advisory Board of The International Sports Hall of Fame. He is also a member of the Advisory Board for the American Board of Anti-Aging Health Practitioners. Dr. Stoxen is a sought after speaker, internationally having organized and /or given over 1000 live presentations around the world.(full bio)


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