These photos come from slow motion videos I did of a barefoot runner. The arch is like a spring; it has 26 bones in the foot, 33 joints and even a spring ligament. Arch “Leaf Spring” Bend Creates Energy When your body weight comes down it sits primarily on the first and second toe; the remaining three toes, number three through five work as guides. When the weight hit’s the arch, the arch bends as it descends a couple millimeters to a couple centimeters in the middle, … [Read more...]
Video Tutorial #3 – The Human Spring Approach – Developed From Studying Yuri Verkhoshansky Plyometrics Training In Moscow 1987-89
The Human Spring Approach - Developed From Studying Yuri Verkhoshansky Plyometrics By: Dr James Stoxen DC Presented At: The 2nd Annual Bangkok Congress On Anti-Aging and Regenerative Medicine September 4, 2010 Bangkok, Thailand In the late eighties, as part of my quest to discover the secrets to human performance, I made numerous trips to eastern Europe and the former Soviet Union. There, I served as the doctor for the US Powerlifting Team, the APF medical commission chairman, and Ed … [Read more...]