Video Tutorial #109 A Great Hip Abduction Exercise Demonstrated by WBC Pro Boxing Champion Miguel Macho Hernandez at Team Doctors


Hip Abduction

excerpt taken from, ‘How I Got My Wiggle Back’, page 162

Hip Abduction (cam resistance)

Stand in the center of a four-way hip machine with your legs close together.

Put the resistance roll (the cam) on the outside of the thigh.

Make sure it is at the hip height. Keep your body still.

Abduct (push out against the cam) your leg to about 30 degrees. You must keep your foot pointing straight ahead (if you turn the foot, you’re training a different muscle). Don’t stop between repetitions.



About Dr James Stoxen DC (282 Posts)

Dr. James Stoxen, D.C., owns and operates Team Doctors Treatment and Training Center. and Team Doctors Sports Medicine and Anti-aging Products. He has been the meet and team chiropractor at many national and world championships. He has been inducted into the prestigious National Hall of Fame, the Personal Trainers Hall of Fame and appointed to serve on the prestigious, Global Advisory Board of The International Sports Hall of Fame. He is also a member of the Advisory Board for the American Board of Anti-Aging Health Practitioners. Dr. Stoxen is a sought after speaker, internationally having organized and /or given over 1000 live presentations around the world.(full bio)


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