Stress Fracture (2nd Metatarsal) ICD-9 829.0 Stress Fracture Of the Second Metatarsal - Self Help Tips to Treatment and Prevention from The Barefoot Running Doctor Tips For Better Health Ask the doctor, Dr James Stoxen DC With an increase in public interest in physical fitness, clinical practitioners are diagnosing stress fractures of the foot or metatarsal stress fractures with greater frequency. First described by Aristotle in 200 BC, stress fractures were initially recorded in … [Read more...]
You are here: Home / Archives for forum
Stress Fracture Of the Second Metatarsal – Self Help Tips to Treatment and Prevention from The Barefoot Running Doctor
Filed Under: Foot Stress Fracture, General, Stress Fracture Tagged With: barefoot, forum, fracture, hurt, James, lock, march fracture, metatarsal, microfractures, pain, Running, severe, Society, Stoxen, stress, Supination
Should I Do Other Cardio Between Running Days? Barefoot Running Society Forum Question
Question: Let's say I'm running/walking 3 days a week, such as the C25K or E25K program I'm currently working on. Should I engage in other cardio activities such as cycling or elliptical during the running "off" days in between? Or would it be better to have the off days be TRUE rest days with no cardio activities? Despite hating stationary indoor workouts, I was leaning more towards the elliptical if I do anything, since that's probably lower impact than even cycling for me. We have plenty … [Read more...]