Dr James Stoxen DC shares and demonstrates Video Tutorial #166 Second Toe Should Point At The Target During Walking, And Running Both Barefoot And Shod Coco Cay, Bahamas November 9, 2011 The first piece of advice I can give you in barefoot running is keeping your second toe pointing towards the target. The second toe is the axis where your weight distributes across the foot during running. When the foot lands it's the mass times the acceleration equals the force of the … [Read more...]
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Video Tutorial # 166 Second Toe Should Point At The Target During Walking, And Running Both Barefoot And Shod
Filed Under: General, Running Mechanics, Video Tutorials, Walking Mechanics Tagged With: axis, barefoot, biomechanics, Dr., Foot, Human, injuries, James, Minimalist, Running, Shoes, Spring, Stoxen, Surfaces, toe, torque, walking
