Part of releasing your Human Spring involves stretching. Stretching is very important. If we stretch our body we will be able to absorb more energy into the spring. Sitting for a long period of time could result in muscle atrophy (When a muscle atrophies, this leads to muscle weakness, since the ability to exert force is related to mass) One thing you can do while sitting in a chair is to stretch your foot. What you do is take your shoe off and put your foot back behind you on … [Read more...]
Video Tutorial #88 Dr James Stoxen DC Demonstrates Stretching Of The Foot While Sitting At Your Chair
August 10, 2011 by 13 Comments
Video Tutorial #87 Dr James Stoxen DC Demonstrates Self-Help Deep Tissue Of The Ankle Mortise
August 10, 2011 by 13 Comments
When your Human Spring is released then the forces are loaded deep into the spring. This means: You get maximum loading maximum protection maximum energy for efficiency The body is a giant spring with 7 floors of springs: The arch The subtalar joint The ankle mortise The knee The hip The spine The head-neck Today we are going to release the third floor which is the ankle mortise. This is where the ankle bone or the edge of the distal edge of the … [Read more...]
Andrei Arlovski, “The Pit Bull”, Former UFC Heavyweight Champion, Stopped By To See Dr James Stoxen DC. Part 1 of 2
August 10, 2011 by 2 Comments
Andrei Arlovski, The Pit Bull, Former UFC Heavyweight Champion, Stops by to see Dr James Stoxen DC. They reminisce about his notable victories such as winning the World Title. They also talk about injuries and diet. Andrei speaks candidly about his preparation for the upcoming ProElite MMA fight against Ray Lopez on August 27th 2011 in Honolulu, Hawaii. Be sure to tune into part 2 To learn more about Andrei Arlovski and his upcoming ProElite fight. Andrei … [Read more...]
Andrei Arlovski, “The Pit Bull”, Former UFC Heavyweight Champion, Stopped By To See Dr James Stoxen DC. Part 2 of 2
August 10, 2011 by Leave a Comment
In this interview Dr. Stoxen tells a funny story how he tricked Andrei into eating a healthier diet. Andrei talks more about his diet and training that helped him win 7 fights in a row including the title. Andrei gives 3 tips to athletes who want to win. We hope you get some laughs from watching this interview. To learn more about Andrei Arlovski and his upcoming ProElite fight you can visit his website at arlovski.com Andrei Arlovski … [Read more...]
