Special Medical Report: "When Exercise Accelerates Aging!" Dr. James Stoxen, DC WGN, Channel 9 October 19, 2007 featuring Cindy Pender and Belma Michael Johnson, the Chicago host of “Designed to Sell. Who says exercise can accelerate aging if its not done right? It's contrary to everything we have been told. One doctor says, "It Happens." "We used to always talk about exercising the beautiful muscles. The chest, the arms, the back, the thighs, the tri's. Then they have … [Read more...]
African Track Athletes Have More Spring – Lessons Learned from the 5th All African Track and Field Championships
August 24, 1988 by 2 Comments
In 1988 I was invited to work at the fifth All African Track and Field Championships in Annaba, Algeria. I found that the most extreme difference between the African athletes and my patients back home, was the spring in their feet and legs. In the African Track and Field Athletes, their tibialis posterior, tibialis anterior and peroneal muscles (I call the landing muscles or spring suspension system muscles) were highly developed. What I discovered was that many of these African athletes … [Read more...]
