Exercise has long shown to improve health but not all exercise is healthy. Some doctors think just exercise alone without regard to what the exercise does is good enough. Wrong! Exercise such as running and even simple walking with over pronation or over supination can actually do you more harm than good. Also, exercise of any kind with a locked spring puts you at risk for injury and theoretically causes stress, strain, wear, tear and inflammation of the area of … [Read more...]
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Video Tutorial #28 Self-Tests & Exercises To Reduce Over Pronation and Over Supination From Impacts During Walking and Running
Filed Under: Agility Drills, Foot And Ankle Exercises, Footwear Advice, Gait Evaluation, General, Human Spring, Human Spring Plyometrics, Human Spring Strengthening, Human Spring Supercharging, Self Tests-Human Spring, Self Tests/ Self Help Tagged With: arch pain, arch supports, Back Pain, barefoot running, Chicago, chiropractor, chronic fatigue, chronic pain, cytokines, Dr. James Stoxen DC, exercises, fallen arches, Fibromyalgia, foot lock, inflammation, orthotics, Over Pronation, over supination, peroneal muscle training, plantar fasciitis, plyometrics, program, pronator, Rehabilitation, supinator, Team Doctors, tibialis posterior exercises, tibialis posterior tendon dysfunction
