Exercise has long shown to improve health but not all exercise is healthy. Some doctors think just exercise alone without regard to what the exercise does is good enough. Wrong! Exercise such as running and even simple walking with over pronation or over supination can actually do you more harm than good. Also, exercise of any kind with a locked spring puts you at risk for injury and theoretically causes stress, strain, wear, tear and inflammation of the area of … [Read more...]
Video Tutorial #156 – “Some People Say Don’t Run Barefoot! It’s Not Safe Or Healthy For You!”
March 5, 2012 by Leave a Comment
Your friend and maybe even your doctor might have said to you... "Don't Run Barefoot! It's Not Safe Or Healthy For You!" Is this good advice for everyone? Read this and decide for yourself what is right for you... Don't Run Barefoot! It's Not Safe Or Healthy for People! It bothers me when I hear people are afraid to strive for a more barefoot lifestyle. Have they read the latest research conducted by Harvard University published in Nature in 2010? Why does this … [Read more...]
Motivation! Get Er Done! By Dr. James Stoxen DC – Published in Planet Muscle Magazine, April 2005
April 20, 2005 by Leave a Comment
Motivation! Get Er Done! By Dr. James Stoxen DC Published in Planet Muscle Magazine, April 2005 (Print this article out and put it where you can see it) I hated every minute of the training, but I said, "Do' I quit?" Suffer now and live the rest of your life as a champion" - Muhammad Ali We all know that you should train at least three or four times a week to see real benefits. Yes, it can be a challenge. It is one thing to create goals, another to keep the schedule to make them! … [Read more...]
50 Years Aligned with Family Father, Son Apply Team Approach to Chiropractic Practice
August 3, 1999 by Leave a Comment
Aligned with family, 50 years Father, son apply team approach to chiropractic practice Evergreen Park Currier August 1999 Mike Nolan, Buisness News Fresh out of college, Paul Stoxen collected $3 per treatment at the chiropractic office he bought near 79th and Halstead st. in Chicago, IL. Paul Stoxen built a practice, which later included his son James, that treated thousands of area residents and billed more than $7 million dollars a year for services. “I think I took in … [Read more...]
Stoxen Family Celebrates 50 Years of Serving Chicago – Beverly Review Newspaper
August 3, 1999 by Leave a Comment
August, 1999 Stoxen Family Celebrates 50 Years of Serving Chicago Beverly Review Newspaper August 1999 The year 1999 marks a rare milestone in the medical field: the Stoxen family celebrates 50 years -serving the people of the Chicago area, making their practice one of the oldest in the United States. At the same time, Dr. James Stoxen announced the grand opening of TeamDoctors, Treatment Centers, 6432 S. Pulaski Road, located in the Astoria Plaza in Chicago. This move consolidates … [Read more...]
