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Shin Splints – Self Help Tips, Treatment and Prevention From The Barefoot Running Doctor at Team Doctors

Shin Splint Pain

Shin Splints - ICD-9 844.9 Shin Splints - Self Help Tips, Treatment and Prevention From The Barefoot Running Doctor at Team Doctors Tips For Better Health Ask the doctor, Dr James Stoxen DC In this article is everything you ever wanted to know about shin splints and more! Shin Splits ICD-9 844.9 are one of the most common causes of overuse leg injuries are also known as medial tibial stress syndrome (MTSS), soleus syndrome, tibial stress syndrome, periostitis, exercise induced leg … [Read more...]

Video Tutorial #28 Self-Tests & Exercises To Reduce Over Pronation and Over Supination From Impacts During Walking and Running

Suspension System Muscles

  Exercise has long shown to improve health but not all exercise is healthy. Some doctors think just exercise alone without regard to what the exercise does is good enough. Wrong! Exercise such as running and even simple walking with over pronation or over supination can actually do you more harm than good. Also, exercise of any kind with a locked spring puts you at risk for injury and theoretically causes stress, strain, wear, tear and inflammation of the area of … [Read more...]

Video Tutorial #107 Ankle Exercise Training Strengthening

Board Ankle Training

    Instructions: Standing on the balance board, balance on it rolling back and forth from one side to the other. You can also move in dorsiflexion and plantarflexion. Challenge yourself in many directions. Spring Action: This develops the spring suspension system muscles of the foot and ankle. Special Tip: This exercise should be done barefoot but can be done shod. You can add challenging hand-eye coordination drills to incorporate the balance into an … [Read more...]

Video Tutorial # 159 – Foot Lock! What You Get From Standing Too Long And How To Prevent It

Dr James Stoxen DC at Team Doctors

  I have been standing in these shoes all day! My Feet Hurt! Maybe the pain will go away....... Those are six very dangerous words, maybe the pain will go away.... An activity as simple as standing all day can lead to pain in your feet. So you need to know how to protect your feet when you're stuck standing for hours on end, especially on a hard surface. Besides the stress of prolonged standing, the architecture of the foot can also increase the symptoms from pre-existing … [Read more...]

PRESENTATION ABSTRACT: Abnormal Walking Mechanics and the Acceleration Of The Aging Process. Effective Diagnosis, Treatment, And Prevention, Kuala Lumpur, Malaysia, 2006

Malaysian Conference Logo

Presentation Abstract Title: Abnormal  Walking Mechanics - The abnormal biomechanics of walking that can cause a rapid acceleration of the aging process. Effective diagnosis, treatment, and prevention of 15 arthritic conditions related to abnormal walking biomechanics. Presented by Dr. James Stoxen DC To be presented at the 3rd Annual Malaysian Anti-Aging Conference and Exhibition Kuala Lumpur, Malaysia, April 29, May 1 & 2, 2006 Diet and exercise are the two most important … [Read more...]

ARTICLE: Pronation – How a Simple Biomechanical Dysfunction Accelerates the Aging Process: The Most Effective Diagnosis, Treatment, and Prevention

Anti_aging_Therapeutics

Pronation – How a Simple Biomechanical Dysfunction Accelerates the Aging Process:  The Most Effective Diagnosis, Treatment, and Prevention By Dr James Stoxen, DC. ABSTRACT: Because the feet are the very foundation from which all other joints align, it is easy to understand why even subtle faulty biomechanics of the lower extremities – principally, I maintain, excessive pronation of the feet – can cause a domino effect of stresses and strains on every joint of the body, literally from toe … [Read more...]

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