Is it true that exercise could accelerate the aging process? Of course! Exercise is ONLY healthy if your body is moving the way it was engineered to move. Would you take your car for a 10 hour trip if your front end was out of alignment?’ NO! Would you lift weights knowing that your form and technique could lead to stress and strain of your joints causing arthritis over time? No! So by telling your patients that you should exercise as a form of anti-aging … [Read more...]
Video Tutorial #68 The Exercise Your Doing Could Be Aging You Faster!
April 13, 2012 by Leave a Comment
Anthony Field, Frontman For The Wiggles, Interview On ABC, WLS, Chicago, Channel 7 Morning News.
April 13, 2012 by Leave a Comment
Anthony Field Intervew with Judy Hsu, the co-anchor of ABC7 News This Morning, the #1 rated morning news in Chicago Monday April 9, 2012 5:51am … [Read more...]
Video Tutorial #170 Running In Circles Will Get You Somewhere
April 13, 2012 by Leave a Comment
Dr James Stoxen DC shares and demonstrates Video Tutorial #170 Running In Circles Will Get You Stronger In The Barefoot Running Arena Coco Cay, Bahamas November 9, 2011 'Circle runs' can increase the strength of your Spring Suspension System muscles. Watch below another demonstration of 'Circle Runs' in slow motion to see the form and technique involved. The Spring Suspension System muscles move in other directions additionally to forward, backward, plantar flexion and dorsi … [Read more...]
Video Tutorial #172 Sticks And Stones Won’t Break My Barefoot Running Bones
April 13, 2012 by Leave a Comment
Dr James Stoxen DC shares and demonstrates Video Tutorial #172 Sticks And Stones Won't Break My Barefoot Running Bones Coco Cay, Bahamas November 9, 2011 What if you step on something? I get that asked a lot! I do step on things. Little rocks, sticks, seeds and stuff. When my foot feels the tiny thing (I run around bigger things) my skin is so aware of "things" that my reflexes pull me right off it before I feel anything that would take me off stride. I step on … [Read more...]
Video Tutorial #171 Barefoot Footprints In The Sand – What They Can Tell You About Your Walking and Running Form And Technique
April 12, 2012 by Leave a Comment
Dr James Stoxen DC shares and demonstrates Video Tutorial #171 Footprints In The Sand - What They Can Tell You About Your Barefoot Running Form And Technique Coco Cay, Bahamas November 9, 2011 What you can do while running in sand or a more solid ground with sand on the top, is to analyze your footprint to determine how your biomechanics are and what your step looks like. By looking at your imprints in the sand you can determine whether the step was primarily a … [Read more...]
