Bosu Ball Lateral Step As discussed in 'Video Tutorial #148 Bosu Ball Foot training', was how to do one variation of a bosu ball exercise. In this video tutorial we will show you the 'Bosu Ball Lateral Step'. Step with your left foot and cross over in front of you onto the bosu ball making sure you are landing forefoot or midfoot. Step onto the ball with your right foot then once again cross over with your left foot but this time behind and have it land … [Read more...]
Video Tutorial #136 Double Leg Cone Jump or hop
May 16, 2012 by Leave a Comment
Double Leg Cone Jumps excerpt taken from the book, 'How I Got My Wiggle Back', bend at your knees before dropping into a squat. Explode out of the squat upward and to the side. make sure you land midfoot and forefoot. Don't let the heel touch the ground until you come to a stop. Instructions: Start at the side of an object or cone which you are able to jump over. Jump to the side and land with knees bent. As soon as you land jump back over to the other side. Continue … [Read more...]
Video Tutorial #167 Side Shuffle
May 16, 2012 by Leave a Comment
excerpt from the book, 'How I Got My Wiggle Back', page 170, Stand with your feet slightly wider than a shoulder-width apart and bend your arms at the side. Slide the left foot forward to the right, then step to the right with the right foot. Keep your shoulders over your knees. Change speed and direction for fresh challenges. Repeat 3 times, then reverse, leading with left foot. Spring Action: This drill develops spring in all levels Special Tip: You can add speed and … [Read more...]
Video Tutorial #137 Why Plyometric Jumping Or Impact Exercises Increase The Level Of Human Performance In Athletes and YOU too!
May 16, 2012 by Leave a Comment
Below, is an example of the way athletes are trained in by plyometric box jumping. Resisting the impact to make the spring mechanism stronger. Not many doctors would recommend this to their patients because one might think that impact is going to be damaging to the joints of a patient. The impact is only damaging to the joints of the patient if we don't have a an intact spring mechanism. THAT IS THE DIFFERENCE In this case he is jumping down with the force of the … [Read more...]
RADIO INTERVIEW: Dr. James Stoxen DC Live On FOX Newsradio 910 WSBA – Tuesday 6:10 am, May 15, 2012 Listen to it live anywhere!
May 16, 2012 by Leave a Comment
Dr. James Stoxen DC will be live on FOX NewsRadio 910 WSBA The York's Morning News at 6:10am East York, PA With with MARK McKENZIE, JIM HORN and GARY SUTTON Listen to the interview live from anywhere by clicking here … [Read more...]
