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Article: Barefoot Approach, Foundation of Health Planted in Feet, Expert Says, Malaysia Star Newspaper, by JAYAGANDI JAYARAJ

the star online Dr. James Stoxen Chicago Chiropractor

  Barefoot Approach, Foundation of Health Planted in Feet, Expert Says Malaysia Star Newspaper written by, JAYAGANDI JAYARAJ June 9, 2012 Read the article here PLANNED exercise is done to supplement what we do not get in our daily routine, unless of course, if we were running barefoot through the jungle looking for our meals, there would be no need for gyms and exercise. For that reason, even cycling or going on a cross-trainer does not provide your feet the exercise they need to … [Read more...]

Video Tutorial # 99 What Is The Best Way To Lace Your Shoes?

Dr. James Stoxen DC shares tips on how to lace a shoe properly

    Today i'm going to talk about how to lace a shoe. That might sound kind of strange because most of them are already laced when you get them. You might think the company laces them correctly when you get them but that is not always true. I have a tricky way of lacing shoes that will make them fit perfectly, snug and make the shoe a better support mechanism when you need it.   What we have here is a Drew shoe and it has a lacing system that starts over … [Read more...]

Video Tutorial # 162 How does the Human Spring Work to Absorb Impacts Without Cushion Footwear? My Research

Arch Spring

  These photos come from slow motion videos I did of a barefoot runner. The arch is like a spring; it has 26 bones in the foot, 33 joints and even a spring ligament. Arch “Leaf Spring” Bend Creates Energy When your body weight comes down it sits primarily on the first and second toe; the remaining three toes, number three through five work as guides. When the weight hit’s the arch, the arch bends as it descends a couple millimeters to a couple centimeters in the middle, … [Read more...]

Video Tutorial # 154 Barefoot or Shod? Which one is better? The debate!

Current Standard of Care

  My presentation is titled 'Run For Life, Barefoot' because the shoe industry is promoting the various different high-tech implements and the adjustments to the human foot. The foot is perfect when we’re born and they’re making these claims that wearing their shoes will make you a better runner, it is safer and you will be able to run a for a lifetime. They market the shoes as some sort of anti-aging device or something that will allow you to prevent injuries. In reality 30 … [Read more...]

Video Tutorial #157 Barefoot Running Is Normal. Shod Running Is Abnormal? Rationale Based On Solid Training Principles

Orthotic Arch Support which inhibits the arch of the foot

All footwear including running shoes are binding or motion altering devices!  Period!  Therefore these devices weaken the spring suspension system and absolutely weaken both the human spring ability to protect the body from the forces of the landings of walking and running. The only natural way to run is barefoot.  Therefore running with footwear should be considered unnatural running and should be considered an activity, which accelerates the aging process and puts at risk your … [Read more...]

Video Tutorial #156 – “Some People Say Don’t Run Barefoot! It’s Not Safe Or Healthy For You!”

Dr James Stoxen DC Running Age 49

Your friend and maybe even your doctor might have said to you... "Don't Run Barefoot! It's Not Safe Or Healthy For You!" Is this good advice for everyone? Read this and decide for yourself what is right for you...   Don't Run Barefoot! It's Not Safe Or Healthy for People! It bothers me when I hear people are afraid to strive for a more barefoot lifestyle. Have they read the latest research conducted by Harvard University published in Nature in 2010? Why does this … [Read more...]

Why Do I Run Barefoot…

Dr James Stoxen DC Running Barefoot

  Dr Stoxen, How Did You Discover the Human Spring Model and Why Do You Run Barefoot? When I first opened my practice, I wanted to be able to heal people and, at the same time, train sports champions. I went on a personal and professional mission not to only build a complete knowledge of the human body - the way we move and why - but to uncover the secrets of elite performance. My first decade in practice, I volunteered to treat athletes at every possible sports event, … [Read more...]

The Doctor Says, “We Were Meant To Be Barefoot” Watch this to see why……..

8th Malaysian Conference and Exhibition on Anti-Aging, Aesthetic and Regenerative Medicine and 1st International Congress on Anti-Aging

Presented at the 8th Malaysian Conference and Exhibition on Anti-Aging, Aesthetic and Regenerative Medicine and 1st International Congress on Anti-Aging, Aesthetic and Regenerative Medicine April 30, 2011 at 9:00am – May 2, 2011 at 12:00pm Shangri-La Hotel, 11 Jalan Sultan Ismail, Kuala Lumpur, Malaysia   Today we are going to talk about the impact of walking and running and specifically I've made my topic barefoot running or run for life, barefoot. Tomorrow is … [Read more...]

If The Shoe Fits Should You Wear It? Watch this to see Dr. James Stoxen DC answer…

Presented at the 8th Malaysian Conference and Exhibition on Anti-Aging, Aesthetic and Regenerative Medicine and 1st International Congress on Anti-Aging, Aesthetic and Regenerative Medicine April 30, 2011 at 9:00am – May 2, 2011 at 12:00pm Shangri-La Hotel, 11 Jalan Sultan Ismail, Kuala Lumpur, Malaysia Another reason why my presentation is titled "Run For Life, Barefoot", is because the shoe industry is promoting the various different high-tech implements and the adjustments to the … [Read more...]

Look Great At Any Age, Australian Men’s Health, November, 2010

3Mens_Fitness_Australia_Nov

  LOOK GREAT AT ANY AGE By John Brandt and Daniel Williams Australian Men’s Fitness November 2010 The way you age is determined by more than just your DNA The latest research reveals that exercise can help delay and even reverse aging, debilitating effects on your muscles, heart and brain. The only side affect? You’ll also look your best.  Anthony Field, 47, Founding member of The Wiggles, Crazy successful children’s band may sing about yummy, yummy fruit salad, but for … [Read more...]

Chiropractic Care: On the Road with `The Wiggles’ and Other Celebrities

Dr. James Stoxen DC Anthony Field

Chiropractic Care: On the Road with`The Wiggles' and Other Celebrities. When entertainers such as the Australian children's entertainment group "The Wiggles", and their cast and crew members are on tour, they often discover that chiropractic care is an essential ingredient for addressing the impact of demanding schedules, late hours and constant physical exertion. "Nearly all of the 14 dancers on tour with The Wiggles were suffering from shin splints, sore knees and hamstring problems from … [Read more...]

ABC SPECIAL NEWS REPORT – Ties To Pain, Features Dr James Stoxen DC By Sylvia Perez

Dr James Stoxen Dc

ABC SPECIAL NEWS REPORT - Ties To Pain features Dr James Stoxen DC By Silvia Perez February 23, 2005 We've all heard of the damaging affects of backpacks and our children's health. But how often do parents worry about their children's feet? One Chicago health professional says it's time they started. He calls it pronation syndrome. A Chicago chiropractor says more children are dealing with back pain today because of this problem. The culprit: shoes that are trendy and in … [Read more...]

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