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Morton’s Neuroma – Self Help Tips, Treatment and Prevention From The Barefoot Running Doctor at Team Doctors

Morton's Neuroma Pain

Morton’s Metatarsalgia ICD-9 355.6 Morton’s Neuroma - Self Help Tips, Treatment and Prevention From The Barefoot Running Doctor at Team Doctors  Tips For Better Health Ask the doctor, Dr. James Stoxen DC In this article is everything you ever wanted to know about Morton’s neuroma and more! Is your foot hurting? Do you have tingling in the feet or burning feet? Do you have foot aches and do you have toe numbness? The “Morton’s Metatarsalgia ICD-9 355.6” (pain between … [Read more...]

Video Tutorial #202 When my feet hurt.. I did this pressure point and got relief.

Dr. James Stoxen DC and Dr. Amir Majidi

MY FEET HURT! Tips For Better Health Ask the doctor, Dr James Stoxen DC I remember standing on my feet all day 14 - 16 hours a day for 135 days in a row on one of those runs when I was getting calls from so many big name entertainers that I could not say, NO! But I ended up with sore toes,  pain on the bottom of the foot pain on the side of the foot.  Lets just say my feet were in pain!   I also remember I had pain in the big toe like a turf toe. I did this deep tissue treatment for … [Read more...]

Video Tutorial # 166 Second Toe Should Point At The Target During Walking, And Running Both Barefoot And Shod

Dr. James Stoxen DC Barefoot Running Coco Cay, Bahamas

Dr James Stoxen DC shares and demonstrates Video Tutorial #166 Second Toe Should Point At The Target During Walking, And Running Both Barefoot And Shod Coco Cay, Bahamas November 9, 2011 The first piece of advice I can give you in barefoot running is keeping your second toe pointing towards the target. The second toe is the axis where your weight distributes across the foot during running. When the foot lands it's the mass times the acceleration equals the force of the … [Read more...]

Video Tutorial #86 Dr James Stoxen DC Recommends The Best Shoes To Prevent The Foot From Deforming

Based on The Human Spring Approach and many patients that I have helped with shoe fitting I will explain my opinion on what are the best shoes to keep the foot from deforming. When the foot lands on the ground it lands on the outside and rolls towards the inside. That is how it absorbs the force. When it asends the force of the landing is absorbed by the 33 joints of the foot across the foot evenly. To summarize there are two ways of attenuating the force The rolling effect  and the … [Read more...]

Video Tutorial #85 Dr James Stoxen DC Demonstrates Stretching Great For Mortons Neuromas And Narrow Heels

Stretching The Feet By Spreading The Toes

note: please allow video to load, then click start for smoother viewing The Human Spring Mechanism is important for walking, jogging, running and movement of any kind. The Human Spring protects you from the impacts of the landings. By preserving the Human Spring we protect ourselves from those impacts. The Human Spring also recycles energy. To explain this further think of a spring. It changes it's physical shape during the spring down or deformation process, stores energy and then … [Read more...]

Video Tutorial #83 Dr James Stoxen DC Demonstrates Self-Help Deep Tissue Treatment Above The Big Toe And Second Toe

Release point above the big toe and second toe, knuckle

  Release The Muscle Spasms and Stiffness Between The Big Toe And Second Toe The Human Spring is built into the body. It helps to absorb the force of the landings. When the body is not moving correctly or if the body is moving in ways that it was not engineered to move in then the Human Spring becomes locked. This can happen in a variety of ways. wearing shoes that do not fit our feet wearing high heel shoes abnormal walking patterns weak feet Today I am going … [Read more...]

Video Tutorial #82 Dr James Stoxen DC Demonstrates Self-Help Deep Tissue Treatment Under The Big Toe And Second Toe

Stills 02 153

Most of the weight is felt over the Big toe and the second toe. The force or mass of the Human Spring impacts these two areas the greatest. Today we will focus on the Big toe and the second toe. See Below the Deep Tissue Point:   click here to go to the next self help top video tutorial #83 Like this article? We will send the next one to you.  Register for our updates below: Please share your comments below and include your web site everyone can check you … [Read more...]

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