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Conditions

 

Conditions With Blog Posts
There are many more coming!

Ankle Pain
Self-Help Deep Tissue Treatment of the Ankle Mortise

Ankle Sprain
Self-Help Deep Tissue Treatment of the Ankle Mortise
Self-Help Deep Tissue Treatment Of The Subtalar Joint of the Ankle on the Inside
Self-Help Deep Tissue Treatment Of the Ankle on the Outside

Arch Pain
Arch Deep Tissue Treatment
Arch Flexibility Treatment I
Arch Flexibility Treatment II

Bone Spurs
Heel Spurs
Heel Spurs – Self Help Tips, Treatment and Prevention

Brain Fog
Aches, Pains, Allergies, Fatigue, Brain Fog, Diseases of Aging Have One Common Thread… INFLAMMATION

Bunions
Self-Help Deep Tissue Treatment Under The Big Toe and Second Toe
Self-Help Deep Tissue Treatment Above The Big Toe and Second Toe

Chondromalacia
Cracking Achy Knee Pain or Chondromalacia Patella – Treatment and Prevention Tips

Chronic Fatigue Syndrome
How Does The Body Recycle Energy From Impacts Of Running and Walking?
My 8 Secrets To Improving Walking and Running Efficiency-Maximizing Human Spring

Concentration Loss
Aches, Pains, Allergies, Fatigue, Brain Fog, Diseases of Aging, Common Thread… INFLAMMATION

Depression
The Inflammation-Depression Connection Approach and The Science Based Natural Approach to Depression presented at The 4th Anti-Aging And Regenerative Medicine Conference, Bangkok, Thailand, 2012)

Foot Lock / Foot Stiffness / Foot Flexibility
Foot Lock! What You Get From Standing Too Long And How To Prevent It
A Stretch to Increase Flexibility of the Arch Of Your Foot
Stretching of the Foot While Sitting At Your Chair
Stretch To Increase The Flexibility Of The Arch Of Your Foot
Scissor Stretching of the Feet

Foot Stress Fracture
Self Help Tips to Treating, Rehabilitating and Preventing Stress Fractures of the Foot (Second Metatarsal)

Heel Pain
I Have Heel Pain. Should I Give Up On Barefoot Running?

Heel Spurs
Heel Spurs – Self Help Tips, Treatment and Prevention

Hip – Arthritis
Self-Help, Deep Tissue Treatment Of The Gluteus Medius Muscle of the Hip

Hip – Pain
Self-Help, Deep Tissue Treatment Of The Gluteus Medius Muscle of the Hip

Inflammation
Aches, Pains, Allergies, Fatigue, Brain Fog, Diseases of Aging Common Thread, INFLAMMATION

Inflammation Arthritic
Aches, Pains, Allergies, Fatigue, Brain Fog, Diseases of Aging Common Thread, INFLAMMATION

Inflammation Intestinal
Aches, Pains, Allergies, Fatigue, Brain Fog, Diseases of Aging Common Thread, INFLAMMATION

Inflammation Systemic
Video Tutorial #37 Aches, Pains, Allergies, Fatigue, Brain Fog, Diseases of Aging Have One Common Thread… INFLAMMATION

Knee – Pain
Self-Help, Deep Tissue Treatment Of The Knee Popliteus Muscle

Knee – Cracking Knee or Chondromalacia
Cracking Achy Knee Pain or Chondromalacia Patella – Treatment and Prevention Tips

Mortons Neutoma
Morton’s Neuroma – Self Help Tips, Treatment and Prevention
A Great Stretch For Mortons Neuromas

Over Pronation
What is Foot Pronation and Foot Supination? Is it good or bad?
How Does The Body Spring Back Safely From Impacts Of Running and Walking?
Self-Testing and Exercises For the Muscles that Prevent Over Supination and Over Pronation

Over Supination
What is Foot Pronation and Foot Supination? Is it good or bad?
How Does The Body Spring Back Safely From Impacts Of Running and Walking?
Self-Testing and Exercises For the Muscles that Prevent Over Supination and Over Pronation

Runners Knee
Runners Knee – Tips to Examining and Self-Help Treatments

Running Barefoot
Barefoot or Shod? Which one is better? The debate!
“Some People Say Don’t Run Barefoot! It’s Not Safe Or Healthy For You!”
Barefoot or Shod Running is Normal? What is Right Based on Sound Training Principles?
How Does The Foot Absorb Impacts without Cushioned Footwear? My Research
Barefoot Running? What If I Step On Something? part 1
Barefoot Running? What If I Step On Something? part 2
Can You Run Barefoot On Rock, Concrete or Asphalt?
Sticks And Stones Wont Break My Barefoot Running Bones

Running Tips – Form & Technique
Second Toe Should Point At The Target During Walking, And Running Both Barefoot And Shod
The “Controlled Fall” And It’s Importance In Efficiency In Walking, Running And Barefoot Running
How To Land Your Foot When Walking, Running And Barefoot Running
Footprints In The Sand–What They Can Tell You About Your Barefoot Running Form And Technique
Running In Circles Will Get You Somewhere

Shin Splints
Shin Splints – Self Help Tips, Treatment and Prevention
The Deep Tissue Treatment For Shin Splints

Stress Fractures
Stress Fracture Of the Second Metatarsal – Self Help Tips to Treatment and Prevention

Thoracic Outlet Syndrome
Neck Pain, Upper Back Pain and Shoulder Pain Could it be Thoracic Outlet Syndrome?

Toe Pain
Self Help Deep Tissue Treatment Under The Big Toe and Second Toe
Self-Help Deep Tissue Treatment Above The Big Toe And Second Toe
How To Self Adjust Your Toes

Walking Form and Technique
How To Land Your Foot When Walking, Running And Barefoot Running

Weak Abdominal Muscles – Beginner Exercises
Rectus Abdominal Cable Crunch Pull Downs

Weak Abdominal Muscles – Strengthening – Advanced Exercises
Hanging Abdominal Raise With a Pike
Hanging Abdominal Raise With the Splits
Hanging Abdominal Raise with Lateral Flexion
Abdominal Oblique Exercise with the Rotary Torso Machine

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