This is an excellent exercise to develop the human spring suspension system muscles of the arch. Instructions: Sit on the floor and attach a Velcro cuff to your foot with the band facing towards the opposite foot. Wrap the with the elastic band around the opposite foot and hold onto it with your hands. Start in full inversion and evert your foot fully to the end range of motion. Spring Action: This exercise develops the muscles that suspend the spring in your … [Read more...]
Should I Do Other Cardio Between Running Days? Barefoot Running Society Forum Question
December 24, 2011 by Leave a Comment
Question: Let's say I'm running/walking 3 days a week, such as the C25K or E25K program I'm currently working on. Should I engage in other cardio activities such as cycling or elliptical during the running "off" days in between? Or would it be better to have the off days be TRUE rest days with no cardio activities? Despite hating stationary indoor workouts, I was leaning more towards the elliptical if I do anything, since that's probably lower impact than even cycling for me. We have plenty … [Read more...]
Fitz AOL Fitness: Interviews Wiggles Frontman, Anthony Field As Anthony Demonstrates His Amazing Pull-up Bar Routine
October 17, 2007 by 1 Comment
October 17, 2007 Filmed Backstage During The 'Wiggles' Tour Interviewed By Fitz Koehler Chicago, IL USA Fitz Koehler from Fitzness International interviews Wiggles frontman, Anthony Field and Dr James Stoxen DC. Watch as Anthony demonstrates this amazing pull-up bar routine. Dr Stoxen taught Anthony this hanging bar routine in 2004 to do backstage to stay in shape while on the road. He explains how hanging from the bar is also a form of stretching using gravity. This loosens … [Read more...]
