Improving your running form and your running technique can help you run faster and run more efficiently. By learning the proper running form you will be able to reduce impact force adding less stress on your body and reduce the risk of injury. Some of these common running injuries include, plantar fasciitis, iliotibial band syndrome, or shin splits, heel pain and Plantar fasciitis. Proper running form is a very important component to every runner’s training plan. Body positioning at … [Read more...]
Video Tutorial #168 The ‘Controlled Fall’ Its Importance In Reducing Impact Force and Running Efficiency
April 6, 2012 by Leave a Comment
Dr. James Stoxen DC Interviews Two Time USA National Taekwondo Champion, Nedra Medina
April 4, 2012 by Leave a Comment
Dr. James Stoxen DC Interviews Two Time USA National Taekwondo Champion, Nedra Medina May 25, 2011Dr. Stoxen was very proud to be involved with the national champions, Christian and Nedra Medina. He in preparing them for the Mexico National Olympic Games, which are essentially the qualifying events to determine who will compete for the national team. Pictured above is: Christian Medina, brother, Certified 4th Dan Black Belt (WTF) Kukkiwon and 3 times US National Team … [Read more...]
Dr. James Stoxen DC Interviews 13 Time World Champion MMA Fighter, Shonie Carter, Part 2 of 2
April 3, 2012 by Leave a Comment
Dr. James Stoxen DC Interviews 13 Time World Champion MMA Fighter, Shonie Carter, Part 2 of 2 At Team Doctors Training Center, Chicago IL July 20th, 2011. Shonie discusses his next fight and his total body weight suspension training routine. He also discusses his work as a chef, a master mechanic, and an architect in the health industry. He gives advice to men and women that are assured to make you more socially, culturally and aesthetically pleasing in a … [Read more...]
Dr. James Stoxen DC Interviews Master Medina At The Taekwondo, Mexico National Olympic Games In Toluca, Mexico
April 2, 2012 by Leave a Comment
Dr. James Stoxen DC Interviews Master Medina At The Taekwondo, Mexico National Olympic Games Toluca, Mexico, May 29th, 2011 This is an interview Dr. James Stoxen DC did with Master Medina at the Olimpiada Nacional Taekwondo 2011 in Toluca Mexico. Master Medina shares that to become a champion Taekwondo athlete you must follow a daily routine of training which is about 3 hours a day 6 days a week. Dr Stoxen served on the Medical Services Committee for this … [Read more...]
Video Tutorial # 166 Second Toe Should Point At The Target During Walking, And Running Both Barefoot And Shod
April 2, 2012 by Leave a Comment
Dr James Stoxen DC shares and demonstrates Video Tutorial #166 Second Toe Should Point At The Target During Walking, And Running Both Barefoot And Shod Coco Cay, Bahamas November 9, 2011 The first piece of advice I can give you in barefoot running is keeping your second toe pointing towards the target. The second toe is the axis where your weight distributes across the foot during running. When the foot lands it's the mass times the acceleration equals the force of the … [Read more...]
