Dr. Stoxen Loses An Abdominal Exercise Competition By One Rep. Watch Above And See!!!!! Instructions: Place your arms into the straps until your elbow shows. Reach your hand up and press into the top of the strap towards the back but do not grasp with your hands. Slowly bend your knees to 90 degrees. Then lift your pelvis and so your knees are above your waist and your thighs are parallel to the ground. Laterally flex your torso to the left and then back to … [Read more...]
Video Tutorial #107 Ankle Exercise Training Strengthening
April 10, 2012 by Leave a Comment
Instructions: Standing on the balance board, balance on it rolling back and forth from one side to the other. You can also move in dorsiflexion and plantarflexion. Challenge yourself in many directions. Spring Action: This develops the spring suspension system muscles of the foot and ankle. Special Tip: This exercise should be done barefoot but can be done shod. You can add challenging hand-eye coordination drills to incorporate the balance into an … [Read more...]
Video Tutorial #106 Foot Inversion Exercise
April 10, 2012 by Leave a Comment
This is an excellent exercise to develop the human spring suspension system muscles of the arch. Instructions: Sit on the floor and attach a Velcro cuff to your foot with the band facing towards the opposite foot. Wrap the with the elastic band around the opposite foot and hold onto it with your hands. Start in full eversion and invert your foot fully to the end range of motion. Spring Action: This exercise develops the muscles that … [Read more...]
Video Tutorial #109 A Great Hip Abduction Exercise Demonstrated by WBC Pro Boxing Champion Miguel Macho Hernandez at Team Doctors
April 10, 2012 by Leave a Comment
excerpt taken from, 'How I Got My Wiggle Back', page 162 Hip Abduction (cam resistance) Stand in the center of a four-way hip machine with your legs close together. Put the resistance roll (the cam) on the outside of the thigh. Make sure it is at the hip height. Keep your body still. Abduct (push out against the cam) your leg to about 30 degrees. You must keep your foot pointing straight ahead (if you turn the foot, you're training a different muscle). Don't stop … [Read more...]
Video Tutorial #105 Foot Eversion
April 10, 2012 by Leave a Comment
This is an excellent exercise to develop the human spring suspension system muscles of the arch. Instructions: Sit on the floor and attach a Velcro cuff to your foot with the band facing towards the opposite foot. Wrap the with the elastic band around the opposite foot and hold onto it with your hands. Start in full inversion and evert your foot fully to the end range of motion. Spring Action: This exercise develops the muscles that suspend the spring in your … [Read more...]
PRESENTATION ABSTRACT: THE INFLAMMATION-DEPRESSION CONNECTION AND PROGRESSIVE PREVENTION, 9th Annual Malaysian Conference And Exhibition On Anti-Aging, Aesthetic And Regenerative Medicine 2012
April 9, 2012 by Leave a Comment
Presentation Abstract Title: The Inflammation-Depression Connection And Progressive Prevention To be presented at the 9th Malaysian Conference and Exhibition on Anti-Aging, Aesthetic and Regenerative Medicine and 2nd International Congress on Anti-Aging, Aesthetic and Regenerative Medicine Kuala Lumpur, Malaysia, April 27 – 29, 2012 By Dr. James Stoxen DC President, Team Doctors, Treatment and Training Center Chicago 6430 ½ South Pulaski Chicago, Il 60629 Abstract Depression … [Read more...]
MEDIA ALERT: Anthony Field On WLS Chicago ABC 7 Morning News At 4:30am Monday April 9!
April 7, 2012 by Leave a Comment
Depression ICD-9 296.3 We Hope You Tuned in to see Anthony Field, Founder of the Wiggles, On WLS Chicago ABC 7 Morning News At 4:30am On Monday April 9! Anthony discussed his health struggles and his book, 'How I Got my Wiggle Back': A Memoir of Healing. Learn how you can get your wiggle back too!! If you missed the interview you can watch it below: Field, the creator and a founding member of the world’s most successful musical groups for young children, The Wiggles, was … [Read more...]
The Human Spring, A Logical Way to Look At the Way The Body Works?
April 7, 2012 by 6 Comments
The Human Spring A unique approach to examining, treating, training and maintaining healthy mechanics By Dr. James Stoxen DC Chiropractic Economics Magazine Issue #6 Apring 17, 2012 chiroeco.com The Human Spring An approach to examining, treating, training and maintaining healthy mechanics There is a large gap beween what coaches recommend for elite-level athletes and what most doctors recommend. for example: Many doctors will say that impacts are bad for you and that … [Read more...]
Video Tutorial #168 The ‘Controlled Fall’ Its Importance In Reducing Impact Force and Running Efficiency
April 6, 2012 by Leave a Comment
Improving your running form and your running technique can help you run faster and run more efficiently. By learning the proper running form you will be able to reduce impact force adding less stress on your body and reduce the risk of injury. Some of these common running injuries include, plantar fasciitis, iliotibial band syndrome, or shin splits, heel pain and Plantar fasciitis. Proper running form is a very important component to every runner’s training plan. Body positioning at … [Read more...]
Video Tutorial # 166 Second Toe Should Point At The Target During Walking, And Running Both Barefoot And Shod
April 2, 2012 by Leave a Comment
Dr James Stoxen DC shares and demonstrates Video Tutorial #166 Second Toe Should Point At The Target During Walking, And Running Both Barefoot And Shod Coco Cay, Bahamas November 9, 2011 The first piece of advice I can give you in barefoot running is keeping your second toe pointing towards the target. The second toe is the axis where your weight distributes across the foot during running. When the foot lands it's the mass times the acceleration equals the force of the … [Read more...]
Dr. James Stoxen DC talking about the first meeting with Wiggles Founder Anthony Field On G-Spot Radio 106.3 Sundays
March 31, 2012 by Leave a Comment
Live Video Radio Interview: Dr. James Stoxen DC with George Daniels and Caryn Lee 106.3 FM WSRB-SOUL The G-Spot Radio Show Sunday, March 18, 2012 Watch this lighthearted yet informative video radio interview. … [Read more...]
Wiggles Founder, Anthony Field Shares Personal Insight During ‘Good Reading Magazine Blog’ Interview
March 31, 2012 by Leave a Comment
Q & A With Anthony Field Good Reading Magazine Blog March 27, 2012 Anthony Field is the creator and a founding member of the global phenomenon that is The Wiggles. Born in 1963 the youngest of seven children, he grew up in Sydney’s western suburbs. Anthony and his brothers Paul and John and purple Wiggle Jeff were members of the ′80s chart topping group The Cockroaches. For the first time, Anthony tells his inspiring, behind-the-scenes story of how he overcame depression, … [Read more...]
Video Tutorial # 113 Acute VS. Chronic Conditions In Running
March 31, 2012 by Leave a Comment
In this post I will talk about how acute injuries are treated differently from chronic injuries to a point. Some acute injuries are a result of a chronic manifestation of internal forces on the human spring because of a subtle abnormal movement pattern developed by some sort of deviation from a normal like pair of shoes. Standing on your feet too long or some kind of activity you do on one side of your body might also be the cause. They have the internal forces that develop in … [Read more...]
Dr. James Stoxen DC Will Be Speaking At The Barefoot Running Festival Symposium, April 14, 2012 Boston MA
March 26, 2012 by Leave a Comment
Dr. James Stoxen DC Will Be Speaking At The Barefoot Running Festival Symposium April 14 1-4pm Boston Public Library Rabb Lecture Hall 700 Boylston Street Boston, MA 02216 The Barefoot Running Symposium is presented by the New England Barefoot Runners. This symposium is available to the general public at no charge on a first come, first serve basis. This FREE event occurs during (and is part of) the 1st Annual Boston Barefoot Running Festival. This event showcases well … [Read more...]
MEDIA ALERT: The Loneliness Of The Long-Distance Wiggle Discusses His New Book, How I Got My Wiggle Back
March 24, 2012 by Leave a Comment
The Loneliness Of The Long-Distance Wiggle By David Free The Australian Newspaper March 24, 2012 Is there a job in the world that isn't considerably less fun than it looks? Being a Wiggle, you might suppose, would be a breeze. Roll out of bed at about 10, slip on the coloured shirt for a midday show, mingle backstage with some sexy celebrity mums, then spend the remainder of the day reclining in a hot tub full of cash. Anthony Field, the Blue Wiggle, has … [Read more...]
MEDIA ALERT: People Magazine This Week Features Wiggles and How I Got My Wiggle Back
March 24, 2012 by 3 Comments
MEDIA ALERT: People Magazine This Week Features Wiggles and How I Got My Wiggle Back which Features Dr. James Stoxen's Approach That Helped Anthony Field Here it is: Be Sure to get your copy … [Read more...]
Dr. James Stoxen DC, Invited To Lecture At The 2012, 9th Malaysian Conference And Exhibition On Anti-Aging, Aesthetic And Regenerative Medicine And The 2nd International Conference On Anti-Aging, Aesthetic And Regenerative Medicine
March 24, 2012 by Leave a Comment
Depression ICD-9 296.3 Dr James Stoxen DC, Invited To Lecture At: The 9th Malaysian Conference and Exhibition on Anti-Aging, Aesthetic and Regenerative Medicine and 2nd International Congress on Anti-Aging, Aesthetic and Regenerative Medicine Kuala Lumpur, Malaysia April 27 - 29, 2012 Conference Official Web Site Dr Stoxen's topic is: The Depression Inflammation Connection and Aging Speakers included in the conference are: DR ROBERT GOLDMAN, M.D., Ph,D., D.O., … [Read more...]
Media Alert: Dr. James Stoxen DC Will Be On The G Spot Radio Show With George Daniels And Caryn Lee This Sunday Night!
March 24, 2012 by Leave a Comment
Dr. James Stoxen DC Will Be On The G Spot Radio Show With George Daniels And Caryn Lee This Sunday Night! WSRB-FM 106.3 March 25th, after 9:20pm You Don't Want To Miss It!!!!!!!!! Here it streaming from this online link: G-Spot Streaming Online … [Read more...]
Dr. James Stoxen DC Interviews Professional Boxer, Jimmy Sandoval About His Upcoming Fight, Friday, March 30, 2012
March 22, 2012 by Leave a Comment
Dr. James Stoxen DC Interviews Professional Boxer, Jimmy Sandoval, 'Superfly' at Team Doctors, Chicago IL March 20, 2012 They speak about his upcoming fight: Friday, March 30, 2012 at The Radisson Hotel Star Plaza 800 East 81st Avenue Merrillville, IN 46410 Doors open at 7:00pm General Admission - 30.00 VIP Table Seat - 50.00 Ringside Table Seat - 100.00 To Buy Tickets Call: 1-888-550-6570 Call Dr. Stoxen if you plan to go … [Read more...]
Dr James Stoxen DC Interviews Victor Shenkin, USSR Olympic Weightlifting Coach – NSCA Journal – 1989
March 22, 2012 by 2 Comments
Interview with Victor Shenkin USSR Olympic Weightlifting Coach Dr. James Stoxen DC National Strength & Conditioning Association Journal October, 1989 Victor Shenkin is the Head Coach of the 1988 Soviet Olympic Team, General Secretary of the USSR Weightlifting Federation, Chairman of the Russian Powerlifting Federation, Chairman of the Soviet Committee of the IFBB and Chairman of the Russian Strongman Team. In this interview conducted in Montreal, Canada, … [Read more...]
