excerpt from the book, 'How I Got My Wiggle Back', page 170, Stand with your feet slightly wider than a shoulder-width apart and bend your arms at the side. Slide the left foot forward to the right, then step to the right with the right foot. Keep your shoulders over your knees. Change speed and direction for fresh challenges. Repeat 3 times, then reverse, leading with left foot. Spring Action: This drill develops spring in all levels Special Tip: You can add speed and … [Read more...]
Video Tutorial #137 Why Plyometric Jumping Or Impact Exercises Increase The Level Of Human Performance In Athletes and YOU too!
May 16, 2012 by Leave a Comment
Below, is an example of the way athletes are trained in by plyometric box jumping. Resisting the impact to make the spring mechanism stronger. Not many doctors would recommend this to their patients because one might think that impact is going to be damaging to the joints of a patient. The impact is only damaging to the joints of the patient if we don't have a an intact spring mechanism. THAT IS THE DIFFERENCE In this case he is jumping down with the force of the … [Read more...]
RADIO INTERVIEW: Dr. James Stoxen DC Live On FOX Newsradio 910 WSBA – Tuesday 6:10 am, May 15, 2012 Listen to it live anywhere!
May 16, 2012 by Leave a Comment
Dr. James Stoxen DC will be live on FOX NewsRadio 910 WSBA The York's Morning News at 6:10am East York, PA With with MARK McKENZIE, JIM HORN and GARY SUTTON Listen to the interview live from anywhere by clicking here … [Read more...]
Video Tutorial #97 On Your Feet All Day? Fatigued? Achy? Over Pronation? I Recommend Footwear with Extended Medial Counters
May 11, 2012 by Leave a Comment
Today i'm going to talk about shoes, specifically counters. A counter will help you stabilize or maintain your heel in a safe range in the rolling from supination to pronation. When your foot lands on the ground it starts on the outside and it rolls to the inside and springs off. If it starts too far to the outside then it could cause twisting of the leg. If it rolls too far to the inside then it could also cause twisting of the leg. Neither one is … [Read more...]
Video Tutorial # 99 What Is The Best Way To Lace Your Shoes?
May 11, 2012 by Leave a Comment
Today i'm going to talk about how to lace a shoe. That might sound kind of strange because most of them are already laced when you get them. You might think the company laces them correctly when you get them but that is not always true. I have a tricky way of lacing shoes that will make them fit perfectly, snug and make the shoe a better support mechanism when you need it. What we have here is a Drew shoe and it has a lacing system that starts over … [Read more...]
ARTICLE, NYCC SPINAL COLUMN: NYCC Chiropractor, Dr. Amir Majidi DC Embracing Human Spring Approach, How I Got My Wiggle Back and our 48 hour Trip to Malaysia
May 10, 2012 by Leave a Comment
Hi Friends This is a really great article in the New York Chiropractic College newsletter, The Spinal Column, about a young chiropractor, Dr Amir Majidi DC, who has embraced the Human Spring Theory, and has become one of my research assistants, then traveled 32 hours to Kuala Lumpur, Malaysia to help me lecture in Kuala Lumpur, Malaysia, April 27 – 29, 2012. click here Enjoy the article, below! New York Chiropractic College May 2012 edition Title: Depew Intern Embraces … [Read more...]
Video Tutorial #133 Circle Walk, Jog, Run And Sprint
May 10, 2012 by Leave a Comment
Modern society has removed the twists and turns out of our daily life. We walk on sidewalks, roadsides, hallways and treadmills. We no longer have as much uneven terrain to stimulate the receptors, which help with the balance of strength in the sides of our foot stabilizers. This exercise is excellent for redeveloping the muscles, which have atrophied due to a lack of use. An exercise you can do to strengthen the spring suspension system muscles is Circle … [Read more...]
USA TODAY – Wiggles Founder, Anthony Field and Dr. James Stoxen DC Appear In The Champions of Chiropractic, Advertorial In USA Today
May 9, 2012 by Leave a Comment
Hi Friends, This is the article that appeared in the USA Today Newspaper on Thursday, April 26th, 2012 while I was lecturing in Malaysia. I finally got a copy. The Champions of Chiropractic is an appropriate title for Anthony Field, a champion for children, treated by Team Doctors, Treatment and Training Center of Champions. Working with Anthony Field has been a very rewarding victory! Huge thanks to the Foundation For Chiropractic Progress for … [Read more...]
Press Release: Dr. James Stoxen DC, Lecturing On, The Empathy Deficit in the Treatment of Depressed Patients and The Inflammation-Depression Connection Approach, At The 4th Anti-Aging And Regenerative Medicine Conference, Bangkok, Thailand 2012 September 7-9, 2012
May 9, 2012 by Leave a Comment
Depression ICD-9 296.3 Dr. James Stoxen DC, will be lecturing on The Inflammation-Depression Connection Approach at the 2012 4th American Academy in Anti-Aging And Regenerative Medicine and 2nd Congress On Anti-Aging and Aesthetic Medicine September 7-9, 2012 Bangkok Convention Centre at CentralWorld 999/99 Rama 1 Road, Pathumwan, Bangkok 10330, Thailand For the conference website, click here Depression is aging and killing us prematurely and as our population grows … [Read more...]
Presentation Abstract: The Empathy Deficit in the Treatment of Depressed Patients and The Inflammation-Depression Connection Approach, 4th Anti-Aging And Regenerative Medicine Conference, Bangkok, Thailand, 2012
May 9, 2012 by Leave a Comment
Depression ICD-9 296.3 Presentation Abstract Title: The Empathy Deficit in the Treatment of Depressed Patients and The Inflammation-Depression Connection Approach To be presented at the 4th American Academy in Anti-Aging And Regenerative Medicine and 2nd Congress On Anti-Aging and Aesthetic Medicine, September 7-9, 2012, Bangkok, Thailand By Dr. James Stoxen DC President, Team Doctors Treatment and Training Center You can watch the entire lecture here … [Read more...]
Interview Of Dr. James Stoxen DC By Chris Russell On “RunRunLive Podcast Episode 220”
May 9, 2012 by Leave a Comment
Interview Of Dr James Stoxen DC By Chris Russell On "RunRunLive Podcast Episode 220" April 13, 2012 Listen to the Podcast Below [podcast]http://teamdoctorsblog.com/wp-content/uploads/2012/05/epi220.mp3[/podcast] Intro: Hello and welcome to the blue grass of Kentucky podcast, where the grass isn’t really blue, but it is a very comforting shade of green. From the air coming into Lexington much of it looks like a high-end golf course, without greens or sand traps. There is a … [Read more...]
Dr. James Stoxen DC 48-Hour Visit to Kuala Lumpur, Malaysia, Includes Lecturing, Celebrations, Video Tutorials and Interviews With Top Media
May 8, 2012 by 1 Comment
Dr James Stoxen DC was last seen in Kuala Lumpur, Malaysia It took Dr Stoxen 38 hours to travel to Kuala Lumpur, Malaysia where he spent 48 hours presenting at a medical conference, filming 20 video tutorials, attending a gala celebration and being interviewed by major media from magazines, newspapers and radio. Dr. Stoxen was scheduled to give presentation-workshops to the students and faculty at the Chiropractic University at the International Medical … [Read more...]
Video Tutorial #179, 45 Degree Zig-Zag Hop, Jump Or Run
May 7, 2012 by Leave a Comment
There are various variations of the 45 Degree Zig-Zag Hop. The video above shows the 45 degree zig-zag cone touch hop Warm up and stretch beforehand. Challenge the kids to time trials (don't be surprised if they beat you - they already have fully intact, supercharged springs). excerpt from the book, ‘How I Got My Wiggle Back’, page 169 Zig-Zag Run Between cones or markers spread about three feet apart, run in a zig-zag pattern, always leaning in … [Read more...]
Tour Team Doctors With Dr. James Stoxen DC And Music Legend, George Daniels
May 5, 2012 by 1 Comment
Watch above in this video of Dr Stoxen touring music legend, George Daniels around the Team Doctors Chiropractic Treatment and Training Center. This is the legendary George Daniels from Chicago and the Owner of George's Music Room. Simply a Chi-town legend and everybody's "Uncle G" from the G-Spot Radio Show. Click here to watch one of Dr. Stoxen's interviews on the G-Spot Radio Show with George Daniels and Caryn Lee Dr. James Stoxen DC owns and operates … [Read more...]
Dr. James Stoxen DC Appointed a Weekly Contributor To The Natural Cures Website www.naturalcures.com
May 5, 2012 by Leave a Comment
Dr. James Stoxen DC has been asked be a contributor to the natural cures website (www.naturalcures.com) The nature cures blog offers paid subscribers a whole range of extra benefits such as acess to a library of information from a range of selected professionals. Other contributors to the natural cures blog are: Ronnie Cummins Director of the Organic Consumers Association Dr. Theresa Dale Ph.D., DNS, C.C.N., N.P. Certified Clinical Nutritionist Traditional Naturopathic … [Read more...]
Dr. James Stoxen DC, Invited To Lecture At The Health Freedom Expo, Schaumburg IL June 17, 2012
May 5, 2012 by Leave a Comment
Dr. James Stoxen DC, Invited To Lecture At The Health Freedom Expo June 15-17, 2012 Renaissance Schaumburg Hotel & Convention Center 1551 N. Thoreau Dr Schaumburg, IL 60173 The Health Freedom Expo is the premier natural and alternative health event in the country. Featuring over 90 top international, national and local celebrities and dynamic health experts, our attendees are empowered by quality information. The Mission of the Health Freedom Expo is to bring the … [Read more...]
Video Tutorial #178 High Skip – Vertical And Horizontal
May 4, 2012 by Leave a Comment
High Skip - Vertical And Horizontal Excerpt from the book, 'How I Got My Wiggle Back' page 169, As you skip rhythmically, concentrate o lifting each leg, bent at the knee at the highest possible point. Use your arms to pump through the routine. When the leg lifts, the right arm should lead and vice versa. When you're doing a vertical skip don't think about speed, concentrate on height. A horizontal skip switches that priority (think speed, not height) … [Read more...]
Video Tutorial #177 Side Lunge With Cable
May 4, 2012 by Leave a Comment
Side Lunge With Cable Instructions: Place the cable strap around your wrist (waist height) get into a wide stance Go down towards the cable so that it pulls you into a side lunge, then step back up. It's very important to keep the correct form You can also do this exercise by tying a band to a machine. … [Read more...]
Video Tutorial #176 Improve Your Balance With Half Foam Roll Exercises
May 4, 2012 by Leave a Comment
You can improve your balance with exercises on a half foam roll Standing on the half foam roll, balance on it rolling back and forth from one side to the other. You can also face perpendicular to the board for dorsiflexion and plantar flexion of the foot and ankle. Balance, Combined Card Toss, Catch This is a really fun exercise and challenges not only your balance but at the same time your reflexes and hand eye coordination. You can use a foam board or the … [Read more...]
Video Tutorial #145 Proper Positioning When Running
May 2, 2012 by Leave a Comment
For proper positioning, the toe must point in direction you are running. The "toe out" is poor alignment of the body during running and suggestive of a compensation for a locked spring. For more information on proper running form, visit Tutorial #166 Second Toe Should Point At The Target During Walking, And Running Both Barefoot And Shod … [Read more...]
