All footwear including running shoes are binding or motion altering devices! Period! Therefore these devices weaken the spring suspension system and absolutely weaken both the human spring ability to protect the body from the forces of the landings of walking and running. The only natural way to run is barefoot. Therefore running with footwear should be considered unnatural running and should be considered an activity, which accelerates the aging process and puts at risk your … [Read more...]
Rare Backstage Video Of Anthony Field Ab Training On A Flying Trapeze
March 5, 2012 by 3 Comments
Dr James Stoxen DC and Wiggle's, Anthony Field training backstage. Rosemont Theater, Chicago IL, 2009 Strengthening: Back in 2004, Anthony didn’t have a structured exercise routine. He needed to lose some weight and he certainly had to find a way to work out and eat a healthier diet, but he didn’t know where to start. The Anthony Field, Circus-Playground Training Routine: Anthony had the same excuses that many other people had with a few more that most of us could not understand. He … [Read more...]
Video Tutorial #156 – “Some People Say Don’t Run Barefoot! It’s Not Safe Or Healthy For You!”
March 5, 2012 by Leave a Comment
Your friend and maybe even your doctor might have said to you... "Don't Run Barefoot! It's Not Safe Or Healthy For You!" Is this good advice for everyone? Read this and decide for yourself what is right for you... Don't Run Barefoot! It's Not Safe Or Healthy for People! It bothers me when I hear people are afraid to strive for a more barefoot lifestyle. Have they read the latest research conducted by Harvard University published in Nature in 2010? Why does this … [Read more...]
Anthony Field on the Today Show Discussing Dr Stoxens Approach
February 29, 2012 by 3 Comments
Anthony Field on the TODAY on MSN, Channel 9 (Australia's landmark breakfast program) Wednesday, February 29, 2012 click here to watch the entire interview … [Read more...]
The Ed Coan Story – What I Learned from the Strongest Man in the World
February 28, 2012 by 6 Comments
What I Learned from the Strongest Man in the World, Ed Coan. In 1986, I graduated from National Chiropractic College, (National University Health Sciences, formerly National College of Chiropractic). a year and a half early at 24 years of age. I was one of the youngest graduates in the college. In fact my father recommended that I grow facial hair as I did not look old enough to be a doctor. My very first patient was Ed Coan. I thought that something/someone greater was … [Read more...]
Was My Chronic Pain, Fatigue, Fibromyalgia Cured with a Pair Of Shoes? NO!
February 24, 2012 by 4 Comments
Depression ICD-9 296.3, Chronic Fatigue Syndrome ICD-9 780.71, Fibromyalgia ICD-9 729.1 Tips For Better Health Ask the doctor, Dr. James Stoxen DC Weather you have aggravated myofascial trigger points in the legs, sciatic nerve problems, a tight iliotibial band (ITB) or even cracking knees, it will not be cured with a pair of shoes. I personally had Chronic Muscle Pain, Painful Arthritis, Stress and Fatigue, Fibromyalgia disease and lower back pain. This was all at the age of 27. … [Read more...]
Interview Of Anthony Field By Adam Spencer On “Breakfast With Adam Spencer” February 2012
February 22, 2012 by 1 Comment
Interview of Anthony Field by Adam Spencer on "Breakfast with Adam Spencer" February 2012 by Amy Taylor-Kabbaz Listen to the Podcast Below [podcast]http://teamdoctorsblog.com/wp-content/uploads/2012/02/anthony-wiggle.mp3[/podcast] When Anthony Field - aka The Blue Wiggle - popped into the studio to chat with Adam this morning, we found him 'warming up' in the Green Room... doing handstands! Apparently, this is a bit of a tradition when visiting 702 - Anthony says he seems to do … [Read more...]
Why Do I Run Barefoot…
February 21, 2012 by 17 Comments
Dr Stoxen, How Did You Discover the Human Spring Model and Why Do You Run Barefoot? When I first opened my practice, I wanted to be able to heal people and, at the same time, train sports champions. I went on a personal and professional mission not to only build a complete knowledge of the human body - the way we move and why - but to uncover the secrets of elite performance. My first decade in practice, I volunteered to treat athletes at every possible sports event, … [Read more...]
My Experience with Andrei Arlovski former UFC Heavyweight Champion – The Pinnacle of Athletic Performance
February 20, 2012 by Leave a Comment
Who’s the most popular celebrity I’ve worked with? I get that question a lot. We could debate that for hours, but if you want to talk about the most extraordinary athletes who are celebrities I’ve encountered? Andrei Arlovski would be up there with the best of them. Both in training and competition, the former world Ultimate Fighting Heavyweight Champion makes demands on his body that few of us could imagine, let alone endure. For six days a week and between six and … [Read more...]
FOX NEWS – ‘Blue Wiggle’ Describes New Book, How I Got My Wiggle Back
February 20, 2012 by 1 Comment
Depression ICD-9 296.3, Chronic Fatigue Syndrome ICD-9 780.71, Fibromyalgia ICD-9 729.1 Tips For Better Health Ask the doctor, Dr. James Stoxen DC THIS JUST IN TODAY 'Blue Wiggle' Describes Road To Recovery In New Memoir FoxNews.com Written By Nicki Gostin February 20, 2012 read the full article here on Fox News Anyone with a child under the age of 10 surely knows The Wiggles. The Australian quartet, which is made up of Anthony Field, Murray Cook, Greg … [Read more...]
I Have Heel Pain. Should I Give Up On Barefoot Running?
January 27, 2012 by 2 Comments
Heel Pain ICD-9 719.47 Heel Spur ICD-9 726.73 I Have Heel Pain. Should I Give Up On Barefoot Running? Tips For Better Health Ask the doctor, Dr. James Stoxen DC Whatever your level of running, regular racing, fitness running, or occasional jogging, aches and pains are a part of the sport. While aches and pains should never be ignored, some are more significant than others because they signify chronic running injury. The most commonly injured areas include the arch and heel … [Read more...]
How Can I Run Barefoot When I Have Plantar Fasciitis, Limbic Difference, Flat Feet, Scoliosis And Pain?
January 13, 2012 by 1 Comment
Question: First, structurally, I have a severe case of scoliosis that was fused when I was 12. I have a limbic difference and I didn't know until my feet started hurting but I also apparently, have flat feet. For these reasons the 3 podiatrists and a PT that I have seen have told me there is no possibility of my becoming barefoot (BF). My husband and I have tried to find a doctor/pt in our area open to BF with absolutely no luck. About 5 years ago after the birth of my first child my feet … [Read more...]
Wiggles, Anthony Field Announces Book, “How I Got My Wiggle Back” and Endorses Foundation for Chiropractic Progress
January 13, 2012 by Leave a Comment
Anthony Field of The Wiggles shares how he experienced depression, life-threatening illness and chronic pain. He tells his inspiring, behind-the-scenes story of how he overcame to get his life back. He sought out Chiropractic which became the care responsible for his full recovery and new positive perspective on life. Being forever grateful, he has decided to capture his story in his new book, "How I Got My Wiggle Back". Anthony Field of The Wiggles – Shows his Support of … [Read more...]
Should I Do Other Cardio Between Running Days? Barefoot Running Society Forum Question
December 24, 2011 by Leave a Comment
Question: Let's say I'm running/walking 3 days a week, such as the C25K or E25K program I'm currently working on. Should I engage in other cardio activities such as cycling or elliptical during the running "off" days in between? Or would it be better to have the off days be TRUE rest days with no cardio activities? Despite hating stationary indoor workouts, I was leaning more towards the elliptical if I do anything, since that's probably lower impact than even cycling for me. We have plenty … [Read more...]
Wiggling His Way to Wellness, To Your Health Magazine, December, 2011
December 1, 2011 by 1 Comment
Wiggling His Way to Wellness To Your Health Magazine By Brenda Duran December, 2011 (Vol. 05, Issue 12) To read the article go to: http://www.toyourhealth.com/mpacms/tyh/article.php?id=1473 Anthony Field is one of the founding members of "The Wiggles," whose popular children's television show has spawned CDs, DVDs and even live concerts. Entertaining and teaching children is Field's passion, but the rigors of the job were taking a toll on his health. That's why Field … [Read more...]
Wiggling Back Into Shape In The Sudbury Star
August 15, 2011 by 1 Comment
Wiggling Back Into Shape The Sudbury Star Written by: Cary Castagna, QMI Agency Aug 15, 2011 Eight years ago, Anthony Field was doing a lot less wiggling and a lot more jiggling. Field, a founding member of the enormously popular Australian children's group, The Wiggles, admits he had let himself get out of shape. "I just couldn't keep up with the show", he tells QMI Agency, noting he was sluggish, overweight and suffered chronic back pain. "I used to go backstage and … [Read more...]
Debbie Gibson Discusses Secrets To Staying, Looking And Feeling Young With Dr. James Stoxen DC
August 13, 2011 by Leave a Comment
Debbie Gibson Discusses Secrets To Staying, Looking And Feeling Young With Dr. James Stoxen DC House of Blues Chicago, IL August 13, 2011 Dr Stoxen: This is Dr Stoxen and here I am with Debbie Gibson! You know what? She looks fantastic. I was just remarking to her, yesterday on stage she looked amazing. You have a six pack. Debbie: Thank You Dr Stoxen: She is pretty strong too. We have to find out what do you do? Debbie: Well for starters I have definitely … [Read more...]
Video Tutorial #89 Dr James Stoxen DC Demonstrates A Stretch To Increase The Flexibility Of The Arch Of Your Foot
August 12, 2011 by 8 Comments
In The Human Spring Mechanism there are two parts that colide. The ground and your body. If you don't have anything in between them then they will collide. We were designed with a spring mechanism that is built into each floor of your body. What I am going to show you is a new stretch that will help strengthen the Human Spring and increase the flexibility of the arch of your foot. First you grab each one of your toes with your finger Pull towards you to stretch … [Read more...]
Video Tutorial #88 Dr James Stoxen DC Demonstrates Stretching Of The Foot While Sitting At Your Chair
August 10, 2011 by 13 Comments
Part of releasing your Human Spring involves stretching. Stretching is very important. If we stretch our body we will be able to absorb more energy into the spring. Sitting for a long period of time could result in muscle atrophy (When a muscle atrophies, this leads to muscle weakness, since the ability to exert force is related to mass) One thing you can do while sitting in a chair is to stretch your foot. What you do is take your shoe off and put your foot back behind you on … [Read more...]
Video Tutorial #87 Dr James Stoxen DC Demonstrates Self-Help Deep Tissue Of The Ankle Mortise
August 10, 2011 by 13 Comments
When your Human Spring is released then the forces are loaded deep into the spring. This means: You get maximum loading maximum protection maximum energy for efficiency The body is a giant spring with 7 floors of springs: The arch The subtalar joint The ankle mortise The knee The hip The spine The head-neck Today we are going to release the third floor which is the ankle mortise. This is where the ankle bone or the edge of the distal edge of the … [Read more...]
