excerpt taken from, 'How I Got My Wiggle Back', page 162 Hip Abduction (cam resistance) Stand in the center of a four-way hip machine with your legs close together. Put the resistance roll (the cam) on the outside of the thigh. Make sure it is at the hip height. Keep your body still. Abduct (push out against the cam) your leg to about 30 degrees. You must keep your foot pointing straight ahead (if you turn the foot, you're training a different muscle). Don't stop … [Read more...]
Video Tutorial #105 Foot Eversion
April 10, 2012 by Leave a Comment
This is an excellent exercise to develop the human spring suspension system muscles of the arch. Instructions: Sit on the floor and attach a Velcro cuff to your foot with the band facing towards the opposite foot. Wrap the with the elastic band around the opposite foot and hold onto it with your hands. Start in full inversion and evert your foot fully to the end range of motion. Spring Action: This exercise develops the muscles that suspend the spring in your … [Read more...]
“When Exercise Accelerates Aging!” By Dr. James Stoxen DC
March 9, 2012 by 3 Comments
When Exercise Accelerates Aging Dr James Stoxen DC October 19, 2007 In preparation for Dr. Stoxen's appearance on WGN Channel 9 for special medical report This special news report will feature Dr James Stoxen, D.C., President of Team Doctors, Chiropractic Treatment and Training Centers. Dr. Stoxen will talk about how mainstream research has confirmed that inflammation accelerates aging. Now, a growing number of experts believe as a result, in some cases, … [Read more...]
Rare Backstage Video Of Anthony Field Ab Training On A Flying Trapeze
March 5, 2012 by 3 Comments
Dr James Stoxen DC and Wiggle's, Anthony Field training backstage. Rosemont Theater, Chicago IL, 2009 Strengthening: Back in 2004, Anthony didn’t have a structured exercise routine. He needed to lose some weight and he certainly had to find a way to work out and eat a healthier diet, but he didn’t know where to start. The Anthony Field, Circus-Playground Training Routine: Anthony had the same excuses that many other people had with a few more that most of us could not understand. He … [Read more...]
Anthony Field on the Today Show Discussing Dr Stoxens Approach
February 29, 2012 by 3 Comments
Anthony Field on the TODAY on MSN, Channel 9 (Australia's landmark breakfast program) Wednesday, February 29, 2012 click here to watch the entire interview … [Read more...]
Interview Of Anthony Field By Adam Spencer On “Breakfast With Adam Spencer” February 2012
February 22, 2012 by 1 Comment
Interview of Anthony Field by Adam Spencer on "Breakfast with Adam Spencer" February 2012 by Amy Taylor-Kabbaz Listen to the Podcast Below [podcast]http://teamdoctorsblog.com/wp-content/uploads/2012/02/anthony-wiggle.mp3[/podcast] When Anthony Field - aka The Blue Wiggle - popped into the studio to chat with Adam this morning, we found him 'warming up' in the Green Room... doing handstands! Apparently, this is a bit of a tradition when visiting 702 - Anthony says he seems to do … [Read more...]
Debbie Gibson Discusses Secrets To Staying, Looking And Feeling Young With Dr. James Stoxen DC
August 13, 2011 by Leave a Comment
Debbie Gibson Discusses Secrets To Staying, Looking And Feeling Young With Dr. James Stoxen DC House of Blues Chicago, IL August 13, 2011 Dr Stoxen: This is Dr Stoxen and here I am with Debbie Gibson! You know what? She looks fantastic. I was just remarking to her, yesterday on stage she looked amazing. You have a six pack. Debbie: Thank You Dr Stoxen: She is pretty strong too. We have to find out what do you do? Debbie: Well for starters I have definitely … [Read more...]
The Doctor Says, “We Were Meant To Be Barefoot” Watch this to see why……..
May 2, 2011 by Leave a Comment
Presented at the 8th Malaysian Conference and Exhibition on Anti-Aging, Aesthetic and Regenerative Medicine and 1st International Congress on Anti-Aging, Aesthetic and Regenerative Medicine April 30, 2011 at 9:00am – May 2, 2011 at 12:00pm Shangri-La Hotel, 11 Jalan Sultan Ismail, Kuala Lumpur, Malaysia Today we are going to talk about the impact of walking and running and specifically I've made my topic barefoot running or run for life, barefoot. Tomorrow is … [Read more...]
Look Great At Any Age, Australian Men’s Health, November, 2010
November 27, 2010 by 1 Comment
LOOK GREAT AT ANY AGE By John Brandt and Daniel Williams Australian Men’s Fitness November 2010 The way you age is determined by more than just your DNA The latest research reveals that exercise can help delay and even reverse aging, debilitating effects on your muscles, heart and brain. The only side affect? You’ll also look your best. Anthony Field, 47, Founding member of The Wiggles, Crazy successful children’s band may sing about yummy, yummy fruit salad, but for … [Read more...]
Chiropractic Care: On the Road with `The Wiggles’ and Other Celebrities
October 28, 2007 by Leave a Comment
Chiropractic Care: On the Road with`The Wiggles' and Other Celebrities. When entertainers such as the Australian children's entertainment group "The Wiggles", and their cast and crew members are on tour, they often discover that chiropractic care is an essential ingredient for addressing the impact of demanding schedules, late hours and constant physical exertion. "Nearly all of the 14 dancers on tour with The Wiggles were suffering from shin splints, sore knees and hamstring problems from … [Read more...]
Dr. Stoxen’s ‘When Exercise Accelerates Aging’ Featured on WGN News!
October 18, 2007 by Leave a Comment
Dr. Stoxen's 'When Exercise Accelerates Aging' Featured on WGN News! By Juan C. Ayllon Original Article: http://www.cyberboxingzone.com/news/archives/00003646.htm CHICAGO - Usually people turn to exercise to turn back the clock. However, misapplied, it can backfire. So says chiropractor Dr. Stoxen, DC, who works with a lot of Chicagoland boxers and is slated to appear on a WGN news broadcast tentatively this Friday night, October 19th. "They interviewed me about my techniques for … [Read more...]
Big Red Alert For The Blue Wiggle, Anthony Field – Herald Sun
September 24, 2007 by Leave a Comment
Herald Sun Cheryl Critchley September 24, 2007 BLUE Wiggle Anthony Field, 44, almost died on his 2003 honeymoon with wife Miki when a tooth infection spread to the bones in his face. Field became infected after having work done on his teeth, which had always been weak. In the two years it took to diagnose the problem, he often had to put on his Wiggle smile while enduring pain and dizziness. Field, 44, told the Herald Sun he was rushed into the operating room after … [Read more...]
PRESENTATION ABSTRACT: “Exercise Prescription Designed To Slow The Aging Process.” Kuala Lumpur, Malaysia, 2006
March 26, 2006 by Leave a Comment
Depression ICD-9 296.3, Chronic Fatigue Syndrome ICD-9 780.71, Fibromyalgia ICD-9 729.1 Presentation Abstract Title: "Exercise prescription Designed to slow the Aging Process." Presented by Dr. James Stoxen DC To be presented at the 3rd Annual Malaysian Anti-Aging Conference and Exhibition Kuala Lumpur, Malaysia, April 29, May 1 & 2, 2006 Since ancient times, healers have recognized the curative power of physical activity. Scientific evidence proves that exercise has the … [Read more...]
Motivation! Get Er Done! By Dr. James Stoxen DC – Published in Planet Muscle Magazine, April 2005
April 20, 2005 by Leave a Comment
Motivation! Get Er Done! By Dr. James Stoxen DC Published in Planet Muscle Magazine, April 2005 (Print this article out and put it where you can see it) I hated every minute of the training, but I said, "Do' I quit?" Suffer now and live the rest of your life as a champion" - Muhammad Ali We all know that you should train at least three or four times a week to see real benefits. Yes, it can be a challenge. It is one thing to create goals, another to keep the schedule to make them! … [Read more...]
