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Video Tutorial #28 Self-Tests & Exercises To Reduce Over Pronation and Over Supination From Impacts During Walking and Running

  Exercise has long shown to improve health but not all exercise is healthy. Some doctors think just exercise alone without regard to what the exercise does is good enough. Wrong! Exercise such as running and even simple walking with over pronation or over supination can actually do you more harm than good. Also, exercise […]





Video Tutorial # 162 How does the Human Spring Work to Absorb Impacts Without Cushion Footwear? My Research

  These photos come from slow motion videos I did of a barefoot runner. The arch is like a spring; it has 26 bones in the foot, 33 joints and even a spring ligament. Arch “Leaf Spring” Bend Creates Energy When your body weight comes down it sits primarily on the first and second toe; […]





Video Tutorial #7 The Four Primary Functions Of The Human Spring Mechanism

What is it the Human Spring Mechanism and the theory behind it? 1. What the theory says is that the human spring stores mechanical energy therefore it is an efficiency mechanism. A spring is a structure that deforms its physical shape. During that formation process that spring stores potential energy. Then it reforms back to […]





Video Tutorial #4 The Impact Resistance Mechanism (Human Spring)

Video Tutorial #4 The Human Spring Approach-Bridging The Gap Between What Athletes Need And What Doctors Can Deliver  By: Dr James Stoxen DC Presented At: The 2nd Annual Bangkok Congress On Anti-Aging and Regenerative Medicine, Bangkok, Thailand, September 4, 2010 Let’s say you have 30 women in an aerobics class and 15 of them break down with […]





Video Tutorial #3 – The Human Spring Approach – Developed From Studying Yuri Verkhoshansky Plyometrics Training In Moscow 1987-89

The Human Spring Approach – Developed From Studying Yuri Verkhoshansky Plyometrics By: Dr James Stoxen DC Presented At: The 2nd Annual Bangkok Congress On Anti-Aging and Regenerative Medicine September 4, 2010 Bangkok, Thailand In the late eighties, as part of my quest to discover the secrets to human performance, I made numerous trips to eastern […]





Run For Life! Barefoot, The Second World Anti-Aging Medical Conference, Mexico City, Mexico 2011

Title: Run For Life! Barefoot Presented by Dr. James Stoxen DC at The Second World Anti-Aging Medical Conference February 4th-6th 2011 Mexico City, Mexico PRESENTATION: The Human Spring Approach, Second Congress of Aging, Mexico City, 2011 (ENGLISH) from Dr. James Stoxen DC on Vimeo. PRESENTATION: The Human Spring Approach, Second Congress of Aging, Mexico City, […]





African Track Athletes Have More Spring – Lessons Learned from the 5th All African Track and Field Championships

In 1988 I was invited to work at the fifth All African Track and Field Championships in Annaba, Algeria. I found that the most extreme difference between the African athletes and my patients back home, was the spring in their feet and legs. In the African Track and Field Athletes, their tibialis posterior, tibialis anterior […]





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