Wiggles Pickles n’ Foot Tickles by Jaya J: Running Feet Naked May 31, 2012 BAREFOOT RUNNERS - TAKE NOTE Jaya J, a journalist who interviewed me in Kuala Lumpur, Malaysia just wrote her second blog post on her efforts to try the Human Spring Approach and barefoot running. click here to view the post 'Running Feet Naked", on Jaya J’s blog site When I met Jaya, less than a month ago she told me that her doctors told her she had to quit running with or without shoes! Now … [Read more...]
Video Tutorial #199 ‘Getting Fit At The Playground Series’, Beginners Hanging Abdominal Swing, Demonstrated By Dr. John Petrozzi DC, Spotted By Dr. James Stoxen DC
May 30, 2012 by Leave a Comment
Dr. James Stoxen DC of Chicago IL and Dr. John Petrozzi Dc of Leichhardt NSW Australia April 29, 2012 at a park Kuala Lumpur, Malaysia Are your Abs Flabby? Do you want to tone and some definition in your abdominal muscles. Then start off by doing a beginners hanging abdominal swing I am going to show you how to do the beginners hanging abdominal swing. This will be demonstrated by Dr. John Petrozzi who is the doctor for Anthony Field from the Wiggles. He … [Read more...]
Video Tutorial #198 ‘Getting Fit At The Playground Series’, Beginners Hanging Abdominal Stretch-Strengthening, Demonstrated By Dr. John Petrozzi DC, Spotted By Dr. James Stoxen DC
May 26, 2012 by Leave a Comment
Dr. James Stoxen DC of Chicago IL and Dr. John Petrozzi Dc of Leichhardt NSW Australia April 29, 2012 at a park Kuala Lumpur, Malaysia Beginner Hanging Abdominal Stretch Training, Demonstrated By Dr. John Petrozzi DC, Spotted By Dr. James Stoxen DC We have been talking about some of the exercises that are in Anthony Fields Book, 'How I Got My Wiggle Back'. You can learn a lot about the Human Spring Approach by reading the book. You can find the book at your … [Read more...]
Stress Fracture Of the Second Metatarsal – Self Help Tips to Treatment and Prevention from The Barefoot Running Doctor
May 25, 2012 by Leave a Comment
Stress Fracture (2nd Metatarsal) ICD-9 829.0 Stress Fracture Of the Second Metatarsal - Self Help Tips to Treatment and Prevention from The Barefoot Running Doctor Tips For Better Health Ask the doctor, Dr James Stoxen DC With an increase in public interest in physical fitness, clinical practitioners are diagnosing stress fractures of the foot or metatarsal stress fractures with greater frequency. First described by Aristotle in 200 BC, stress fractures were initially recorded in … [Read more...]
What Songs Do You Listen To When Running?
May 25, 2012 by Leave a Comment
What are the top three songs you listen to when running? When you run barefoot, part of the analysis of form and technique is to hear the sound your foot makes on impact. By listening very carefully and making adjustments to the tension of your landing gear you can soften up your landing from a bang and a twist to a spring.... When it comes to running efficiency and reduction of injurious conditions... The "SPRING IS THE THING" As a reporter I met from the 'Malaysia Star', … [Read more...]
Wiggles Pickles n’ Foot Tickles By Jaya J: Spring Of Youth
May 24, 2012 by Leave a Comment
Wiggles Pickles n' Foot Tickles by Jaya J: Spring Of Youth May 24, 2012 click here to view post on Jaya J's blog site This is the first blog post from the writer who is preparing the feature story for the Malasia Star, the largest English paper in Malaysia. I think she's got it and can put a comical entertaining spin on it as well well for all the Wiggle fans in Malaysia. This should add some color to the blue, red, yellow and red Wiggles and the Human … [Read more...]
Video Tutorial #197 ‘Getting Fit At The Playground” Series, The Hanging Abdominal Raise With Lateral Flexion, Demonstrated By Dr. John Petrozzi DC, Spotted By Dr. James Stoxen DC
May 23, 2012 by Leave a Comment
Dr. James Stoxen DC of Chicago IL and Dr. John Petrozzi Dc of Leichhardt NSW Australia, April 29, 2012 at a park in Kuala Lumpur, Malaysia The Hanging Abdominal Raise With Lateral Flexion, Demonstrated By Dr. John Petrozzi DC, Spotted By Dr. James Stoxen DC Today we are at the park in Kuala Lumpur, Malaysia with Dr. John Petrozzi who is Anthony Fields', from the Wiggles, doctor in Australia. He is my good friend or as they say 'my mate'. I encourage you to go outside … [Read more...]
THE BAREFOOT DOCTOR: ARTICLE IN MALAYSIAN BUSINESS MAY 16TH, 2012
May 22, 2012 by 4 Comments
Interview by Sharmila Valli Narayanan May 16, 2012 Dr James Stoxen is a well-known figure among rock stars and celebrities in the United States. He is a star in the world of chiropractors and an advocate of running barefoot. Sharmila Valli Narayanan meets up with the man with the magic touch who literally brings back the spring to your step. Chiropractor Dr James Stoxen DC is a strong advocate of running barefoot. According to him, most of us walk wrongly, which, in turn, … [Read more...]
Video Tutorial # 195 “Getting Fit At The Playground” Series: The Hanging Abdominal Raise With Pike Demonstrated By Dr. John Petrozzi DC, Spotted By Dr. James Stoxen DC
May 18, 2012 by 4 Comments
Dr. James Stoxen DC of Chicago IL and Dr. John Petrozzi Dc of Leichhardt NSW Australia April 29, 2012 Kuala Lumpur, Malaysia Challenge your abdominal muscles with a hanging abdominal raise with pike exercise In this video tutorial I introduce to you Dr. John Petrozzi DC who is also the principal of Petrozzi Wellness Centre which is located in Leichardt, Australia. Dr. Petrozzi also assists the children’s entertainment group ‘The Wiggles’ and other people with high … [Read more...]
Video Tutorial #90 Obstacle Course, Combining Exercise Drills
May 16, 2012 by Leave a Comment
Obstacle Course, Combining Exercise Drills This drill actually combines various exercise drills that move the body in different movement patterns such as: Side Shuffle Zig Zag Backward Cone Touches and Circle Runs excerpt taken from the book, 'How I Got My Wiggle Back', The drills concentrate on moving in multiple directions (side to side, zig-zagging, circles) to challenge spring suspension system muscles that often become weak because we don't vary our movement. We move … [Read more...]
Video Tutorial #76 Bosu Ball Lateral Step
May 16, 2012 by Leave a Comment
Bosu Ball Lateral Step As discussed in 'Video Tutorial #148 Bosu Ball Foot training', was how to do one variation of a bosu ball exercise. In this video tutorial we will show you the 'Bosu Ball Lateral Step'. Step with your left foot and cross over in front of you onto the bosu ball making sure you are landing forefoot or midfoot. Step onto the ball with your right foot then once again cross over with your left foot but this time behind and have it land … [Read more...]
Video Tutorial #136 Double Leg Cone Jump or hop
May 16, 2012 by Leave a Comment
Double Leg Cone Jumps excerpt taken from the book, 'How I Got My Wiggle Back', bend at your knees before dropping into a squat. Explode out of the squat upward and to the side. make sure you land midfoot and forefoot. Don't let the heel touch the ground until you come to a stop. Instructions: Start at the side of an object or cone which you are able to jump over. Jump to the side and land with knees bent. As soon as you land jump back over to the other side. Continue … [Read more...]
ARTICLE, NYCC SPINAL COLUMN: NYCC Chiropractor, Dr. Amir Majidi DC Embracing Human Spring Approach, How I Got My Wiggle Back and our 48 hour Trip to Malaysia
May 10, 2012 by Leave a Comment
Hi Friends This is a really great article in the New York Chiropractic College newsletter, The Spinal Column, about a young chiropractor, Dr Amir Majidi DC, who has embraced the Human Spring Theory, and has become one of my research assistants, then traveled 32 hours to Kuala Lumpur, Malaysia to help me lecture in Kuala Lumpur, Malaysia, April 27 – 29, 2012. click here Enjoy the article, below! New York Chiropractic College May 2012 edition Title: Depew Intern Embraces … [Read more...]
Video Tutorial #133 Circle Walk, Jog, Run And Sprint
May 10, 2012 by Leave a Comment
Modern society has removed the twists and turns out of our daily life. We walk on sidewalks, roadsides, hallways and treadmills. We no longer have as much uneven terrain to stimulate the receptors, which help with the balance of strength in the sides of our foot stabilizers. This exercise is excellent for redeveloping the muscles, which have atrophied due to a lack of use. An exercise you can do to strengthen the spring suspension system muscles is Circle … [Read more...]
Interview Of Dr. James Stoxen DC By Chris Russell On “RunRunLive Podcast Episode 220”
May 9, 2012 by Leave a Comment
Interview Of Dr James Stoxen DC By Chris Russell On "RunRunLive Podcast Episode 220" April 13, 2012 Listen to the Podcast Below [podcast]http://teamdoctorsblog.com/wp-content/uploads/2012/05/epi220.mp3[/podcast] Intro: Hello and welcome to the blue grass of Kentucky podcast, where the grass isn’t really blue, but it is a very comforting shade of green. From the air coming into Lexington much of it looks like a high-end golf course, without greens or sand traps. There is a … [Read more...]
Tour Team Doctors With Dr. James Stoxen DC And Music Legend, George Daniels
May 5, 2012 by 1 Comment
Watch above in this video of Dr Stoxen touring music legend, George Daniels around the Team Doctors Chiropractic Treatment and Training Center. This is the legendary George Daniels from Chicago and the Owner of George's Music Room. Simply a Chi-town legend and everybody's "Uncle G" from the G-Spot Radio Show. Click here to watch one of Dr. Stoxen's interviews on the G-Spot Radio Show with George Daniels and Caryn Lee Dr. James Stoxen DC owns and operates … [Read more...]
Dr. James Stoxen DC Appointed a Weekly Contributor To The Natural Cures Website www.naturalcures.com
May 5, 2012 by Leave a Comment
Dr. James Stoxen DC has been asked be a contributor to the natural cures website (www.naturalcures.com) The nature cures blog offers paid subscribers a whole range of extra benefits such as acess to a library of information from a range of selected professionals. Other contributors to the natural cures blog are: Ronnie Cummins Director of the Organic Consumers Association Dr. Theresa Dale Ph.D., DNS, C.C.N., N.P. Certified Clinical Nutritionist Traditional Naturopathic … [Read more...]
Video Tutorial #177 Side Lunge With Cable
May 4, 2012 by Leave a Comment
Side Lunge With Cable Instructions: Place the cable strap around your wrist (waist height) get into a wide stance Go down towards the cable so that it pulls you into a side lunge, then step back up. It's very important to keep the correct form You can also do this exercise by tying a band to a machine. … [Read more...]
Video Tutorial #145 Proper Positioning When Running
May 2, 2012 by Leave a Comment
For proper positioning, the toe must point in direction you are running. The "toe out" is poor alignment of the body during running and suggestive of a compensation for a locked spring. For more information on proper running form, visit Tutorial #166 Second Toe Should Point At The Target During Walking, And Running Both Barefoot And Shod … [Read more...]
Video Tutorial #175 Barefoot Running? What If I Step On Something? part 2
April 30, 2012 by Leave a Comment
As you can see in the video when I was barefoot running on the trail I was meandering around the rocks. This adds another dimension to the barefoot running. When you are running barefoot you have to watch where you step. This adds an extra dynamic to the 'running training' What that means is if you have shoes on you don't pay much where you are stepping or the environment. Just running perhaps listening to your ipod and the latest music. I try to get into the training … [Read more...]
