excerpt taken from, 'How I Got My Wiggle Back', page 162 Hip Adduction (Cam Resistance) On the four-way hip machine, raise the bar and the cam so it's high enough to offer resistance. Position the cam at the hip socket. Straddle it - start abducting and adducting within a range of 30 degrees. Keep all toes pointing straight ahead. This works the adductor muscles of the hip joint. Again, don't stop between repetitions. Hold on to the rail if you … [Read more...]
Video Tutorial #110 Dr. James Stoxen DC loses An abdominal Exercise Competition By One Rep. Watch And see
April 10, 2012 by 5 Comments
Dr. Stoxen Loses An Abdominal Exercise Competition By One Rep. Watch Above And See!!!!! Instructions: Place your arms into the straps until your elbow shows. Reach your hand up and press into the top of the strap towards the back but do not grasp with your hands. Slowly bend your knees to 90 degrees. Then lift your pelvis and so your knees are above your waist and your thighs are parallel to the ground. Laterally flex your torso to the left and then back to … [Read more...]
Video Tutorial #107 Ankle Exercise Training Strengthening
April 10, 2012 by Leave a Comment
Instructions: Standing on the balance board, balance on it rolling back and forth from one side to the other. You can also move in dorsiflexion and plantarflexion. Challenge yourself in many directions. Spring Action: This develops the spring suspension system muscles of the foot and ankle. Special Tip: This exercise should be done barefoot but can be done shod. You can add challenging hand-eye coordination drills to incorporate the balance into an … [Read more...]
Video Tutorial #106 Foot Inversion Exercise
April 10, 2012 by Leave a Comment
This is an excellent exercise to develop the human spring suspension system muscles of the arch. Instructions: Sit on the floor and attach a Velcro cuff to your foot with the band facing towards the opposite foot. Wrap the with the elastic band around the opposite foot and hold onto it with your hands. Start in full eversion and invert your foot fully to the end range of motion. Spring Action: This exercise develops the muscles that … [Read more...]
Video Tutorial #109 A Great Hip Abduction Exercise Demonstrated by WBC Pro Boxing Champion Miguel Macho Hernandez at Team Doctors
April 10, 2012 by Leave a Comment
excerpt taken from, 'How I Got My Wiggle Back', page 162 Hip Abduction (cam resistance) Stand in the center of a four-way hip machine with your legs close together. Put the resistance roll (the cam) on the outside of the thigh. Make sure it is at the hip height. Keep your body still. Abduct (push out against the cam) your leg to about 30 degrees. You must keep your foot pointing straight ahead (if you turn the foot, you're training a different muscle). Don't stop … [Read more...]
Video Tutorial #105 Foot Eversion
April 10, 2012 by Leave a Comment
This is an excellent exercise to develop the human spring suspension system muscles of the arch. Instructions: Sit on the floor and attach a Velcro cuff to your foot with the band facing towards the opposite foot. Wrap the with the elastic band around the opposite foot and hold onto it with your hands. Start in full inversion and evert your foot fully to the end range of motion. Spring Action: This exercise develops the muscles that suspend the spring in your … [Read more...]
PRESENTATION ABSTRACT: THE INFLAMMATION-DEPRESSION CONNECTION AND PROGRESSIVE PREVENTION, 9th Annual Malaysian Conference And Exhibition On Anti-Aging, Aesthetic And Regenerative Medicine 2012
April 9, 2012 by Leave a Comment
Presentation Abstract Title: The Inflammation-Depression Connection And Progressive Prevention To be presented at the 9th Malaysian Conference and Exhibition on Anti-Aging, Aesthetic and Regenerative Medicine and 2nd International Congress on Anti-Aging, Aesthetic and Regenerative Medicine Kuala Lumpur, Malaysia, April 27 – 29, 2012 By Dr. James Stoxen DC President, Team Doctors, Treatment and Training Center Chicago 6430 ½ South Pulaski Chicago, Il 60629 Abstract Depression … [Read more...]
Press Release: ABC local.com, ‘How I Got My Wiggle Back:’ A Memoir of Healing by Anthony Field
April 9, 2012 by Leave a Comment
original article from abclocal.com April 9, 2012 (RELEASE) -- With their distinctive look, catchy music, and upbeat message, The Wiggles have performed their way into the hearts and homes of millions of children and their parents around the world. Their extraordinary success over the last twenty years includes TV shows, the sale of tens of millions of CDs and DVDs, and sell-out live performances for a million people annually as well as honors including being named UNICEF goodwill … [Read more...]
MEDIA ALERT: Anthony Field On WLS Chicago ABC 7 Morning News At 4:30am Monday April 9!
April 7, 2012 by Leave a Comment
Depression ICD-9 296.3 We Hope You Tuned in to see Anthony Field, Founder of the Wiggles, On WLS Chicago ABC 7 Morning News At 4:30am On Monday April 9! Anthony discussed his health struggles and his book, 'How I Got my Wiggle Back': A Memoir of Healing. Learn how you can get your wiggle back too!! If you missed the interview you can watch it below: Field, the creator and a founding member of the world’s most successful musical groups for young children, The Wiggles, was … [Read more...]
The Human Spring, A Logical Way to Look At the Way The Body Works?
April 7, 2012 by 6 Comments
The Human Spring A unique approach to examining, treating, training and maintaining healthy mechanics By Dr. James Stoxen DC Chiropractic Economics Magazine Issue #6 Apring 17, 2012 chiroeco.com The Human Spring An approach to examining, treating, training and maintaining healthy mechanics There is a large gap beween what coaches recommend for elite-level athletes and what most doctors recommend. for example: Many doctors will say that impacts are bad for you and that … [Read more...]
Video Tutorial #168 The ‘Controlled Fall’ Its Importance In Reducing Impact Force and Running Efficiency
April 6, 2012 by Leave a Comment
Improving your running form and your running technique can help you run faster and run more efficiently. By learning the proper running form you will be able to reduce impact force adding less stress on your body and reduce the risk of injury. Some of these common running injuries include, plantar fasciitis, iliotibial band syndrome, or shin splits, heel pain and Plantar fasciitis. Proper running form is a very important component to every runner’s training plan. Body positioning at … [Read more...]
Dr. James Stoxen DC Interviews Two Time USA National Taekwondo Champion, Nedra Medina
April 4, 2012 by Leave a Comment
Dr. James Stoxen DC Interviews Two Time USA National Taekwondo Champion, Nedra Medina May 25, 2011Dr. Stoxen was very proud to be involved with the national champions, Christian and Nedra Medina. He in preparing them for the Mexico National Olympic Games, which are essentially the qualifying events to determine who will compete for the national team. Pictured above is: Christian Medina, brother, Certified 4th Dan Black Belt (WTF) Kukkiwon and 3 times US National Team … [Read more...]
Dr. James Stoxen DC Interviews 13 Time World Champion MMA Fighter, Shonie Carter, Part 2 of 2
April 3, 2012 by Leave a Comment
Dr. James Stoxen DC Interviews 13 Time World Champion MMA Fighter, Shonie Carter, Part 2 of 2 At Team Doctors Training Center, Chicago IL July 20th, 2011. Shonie discusses his next fight and his total body weight suspension training routine. He also discusses his work as a chef, a master mechanic, and an architect in the health industry. He gives advice to men and women that are assured to make you more socially, culturally and aesthetically pleasing in a … [Read more...]
Dr. James Stoxen DC Interviews Master Medina At The Taekwondo, Mexico National Olympic Games In Toluca, Mexico
April 2, 2012 by Leave a Comment
Dr. James Stoxen DC Interviews Master Medina At The Taekwondo, Mexico National Olympic Games Toluca, Mexico, May 29th, 2011 This is an interview Dr. James Stoxen DC did with Master Medina at the Olimpiada Nacional Taekwondo 2011 in Toluca Mexico. Master Medina shares that to become a champion Taekwondo athlete you must follow a daily routine of training which is about 3 hours a day 6 days a week. Dr Stoxen served on the Medical Services Committee for this … [Read more...]
Video Tutorial # 166 Second Toe Should Point At The Target During Walking, And Running Both Barefoot And Shod
April 2, 2012 by Leave a Comment
Dr James Stoxen DC shares and demonstrates Video Tutorial #166 Second Toe Should Point At The Target During Walking, And Running Both Barefoot And Shod Coco Cay, Bahamas November 9, 2011 The first piece of advice I can give you in barefoot running is keeping your second toe pointing towards the target. The second toe is the axis where your weight distributes across the foot during running. When the foot lands it's the mass times the acceleration equals the force of the … [Read more...]
Video Tutorial #153 BOB BEAMON THE HUMAN SPRING – WORLD RECORD LONG JUMP EXPLAINED
April 1, 2012 by Leave a Comment
In this video you will see an example of Human Spring at it's highest-level of athleticism. Bob Beamon broke the worlds record in the long jump and it stood for two decades!! Beamon set this world record for the long jump with a jump of 8.90 m (29 ft. 2½ in.), bettering the existing record by 55 cm (21¾ in.). When his teammate and coach Ralph Boston told him that he broke the world record by nearly 2 feet, an astonished Beamon collapsed to his knees and placed … [Read more...]
John Abdo Interviews Dr. James Stoxen DC Conducted In Moscow, USSR 1989
April 1, 2012 by Leave a Comment
John Abdo Interviews Dr. James Stoxen DC Moscow, USSR 1989 At that time John Abdo was the host of 'The Weight Room Show', which was seen around the country on ESPN. Dr. Stoxen was the team doctor for the WAF (World Armwrestling Federation) and AAA (American Armwrestling Association). He organized the first official arm wrestling competition and exhibition between the United States, Canada and the former Soviet Union through the help of the AISEP (Association International … [Read more...]
Latin Showdown: “El Gallo Bravo” Ready for Return to the Ring
March 31, 2012 by Leave a Comment
Latin Showdown: "El Gallo Bravo" Ready for Return to the Ring Original Article: http://hardcoreboxing.net/8countpro_1082004.htm Further details of LATIN SHOWDOWN, Chicagoland's biggest professional boxing card of 2004 have been announced as Dominic Pesoli's 8 Count Productions and Bob Arum's Top Rank Incorporated along with Miller Lite returns to Hawthorne Race Course on Friday, October 15th. This marks the second straight month that Telefutura's internationally broadcast Friday … [Read more...]
Dr. James Stoxen DC talking about the first meeting with Wiggles Founder Anthony Field On G-Spot Radio 106.3 Sundays
March 31, 2012 by Leave a Comment
Live Video Radio Interview: Dr. James Stoxen DC with George Daniels and Caryn Lee 106.3 FM WSRB-SOUL The G-Spot Radio Show Sunday, March 18, 2012 Watch this lighthearted yet informative video radio interview. … [Read more...]
Wiggles Founder, Anthony Field Shares Personal Insight During ‘Good Reading Magazine Blog’ Interview
March 31, 2012 by Leave a Comment
Q & A With Anthony Field Good Reading Magazine Blog March 27, 2012 Anthony Field is the creator and a founding member of the global phenomenon that is The Wiggles. Born in 1963 the youngest of seven children, he grew up in Sydney’s western suburbs. Anthony and his brothers Paul and John and purple Wiggle Jeff were members of the ′80s chart topping group The Cockroaches. For the first time, Anthony tells his inspiring, behind-the-scenes story of how he overcame depression, … [Read more...]
