Google

Video Tutorial Lessons

 


INTRODUCTION TO THE HUMAN SPRING:

Video Tutorial # 1

The Human Spring Approach And It’s Place In Anti-Aging Medicine

Video Tutorial # 2

An Introduction To The Human Spring Approach

Video Tutorial # 3

The Human Spring Approach, Developed From Studying Plyometrics Training In Moscow 87-89

Video Tutorial # 4

The Impact Resistance Mechanism (Human Spring)

 

HUMAN SPRING, WHAT IS IT? WHAT ARE IT’S FUNCTIONS?

Video Tutorial # 5

Anthony Field’s Recovery – The Key to his Suffering was Found in the Gait Evaluation

Video Tutorial # 6

Important Functions Of The Human Spring Mechanism, To Protect The Body From Impact Forces

Video Tutorial # 7

The Four Primary Functions Of The Human Spring Mechanism

 

HUMAN SPRING, HOW IT WORKS, SPRING LOAD, SPRING ROLL, HOOKE’S LAW

Video Tutorial # 8

Important Functions Of The Human Spring Mechanism To Recycle Energy From Impacts Enhancing The Efficiency Of Movement

Video Tutorial # 9

The Human Spring Approach In It’s Relationship To Hooke’s Law Of Physics

Video Tutorial # 10

The Human Spring Approach Loading Mechanism Explained By Hooke’s Law Of Physics

Video Tutorial # 11

The Human Spring Approach And Elastic Recoil Mechanism

Video Tutorial # 12

Is Running Bad For Your Knees? How Does The Body Spring Back Safely From Impacts Of Running and Walking?

Video Tutorial # 13

The Human Spring, How Hooke’s Law Explains How To Absorb Higher Impact Forces Into The Body

Video Tutorial # 14

My 7 Secrets To Improving Walking and Running Efficiency through Maximizing Human Spring

 

SPRING ROLL – SUPINATION TO PRONATION:

Video Tutorial # 15

How The Spring Mechanism Absorbs Forces Of Landing Through The Spring And Roll’s Function

 

ELASTIC DEFORMITY

Video Tutorial # 16

Elastic Deformity-How The Laws Of physics Explains Prevention Of Aging Of The Musculoskeletal System

Video Tutorial # 17

The Human Spring Explanation Of How Elastic Deformity Preserves Your Joints For A Lifetime

 

SPRING YIELD-EXCEED CAPACITY-PLASTIC DEFORMITY, “USED TO DOS”:

Video Tutorial # 18

The Maximum Force Allowed Before Plastic Deformity Or Permanent Deformity Of Your Joints

Video Tutorial # 19

Failure Strength-How The Human Spring Approach Explains When Tissues Fail

Video Tutorial # 20

Plastic Deformity-The Human Spring’s Physics Explanation Of Injury

Video Tutorial #21

A Plastic Deformity Of The Human Spring Mechanism-When The Human Spring Cannot Be Restored

Video Tutorial # 22

When Deformity Becomes Permanent

Video Tutorial # 23

The Deformity That Creates The “I Used To Be Able To” Excuses

 

HUMAN SPRING LOCK-CASCADE-PLASTIC DEFORMITY-AGING:

Video Tutorial # 24

Elastic Deformity Results In Anti-Aging Plastic Deformity Is Accelerated Aging

Video Tutorial # 25

The “Foot Lock” Effect On Gait

Video Tutorial # 26

Spring Locking And The Downward Spiral Effect Of Accelerated Aging

Video Tutorial # 27

Locking And Inflammation And The Acceleration Of The Aging Process

Video Tutorial # 28

Self-Tests & Exercises To Reduce Over Pronation and Over Supination From Impacts During Walking and Running

Video Tutorial # 29

Human Spring Locking Increases The Risk Of Injury And Degeneration

Video Tutorial # 30

Predicting Patterns Of Pre-Load Forces Into The Spring Mechanism

Video Tutorial # 31

Explanation For Accelerated Degenerative Joint Disease

Video Tutorial # 32

Plastic Deformity-Plantar Fascitis And Neuromas

Video Tutorial # 33

Plastic Deformity-Cracking Knee/Chondromalacia Patella

Video Tutorial # 34

Plastic Deformity-The Herniated Disc

Video Tutorial # 35

Plastic Deformity-Metatarsal Cuneiform joint Calcification

 

ARTHRITIC  INFLAMMATION AND AGING:

Video Tutorial # 36

Four Steps Of Restoration Of the Human Spring Mechanism

Video Tutorial # 37

Aches, Pains, Allergies, Fatigue, Brain Fog, Diseases of Aging Have One Common Thread… INFLAMMATION

Video Tutorial # 38

The Importance Of Detecting Patterns Of Silence Arthritic Inflammation

 

CAUSES OF A WEAK, LOCKED AND DAMAGED SPRING:

Video Tutorial # 39

Bodybuilding-The Missing Exercise Routine

Video Tutorial # 40

How Excessive Standing Can Lock The Human Spring Mechanism

Video Tutorial # 41

The Tibialis Posterior Muscle, The Critical Linchpin

Video Tutorial # 42

Barefoot To Bedridden-Doctor Supports Or Restores The Human Spring?

Video Tutorial # 43

Barefoot To Bedridden

Video Tutorial # 44

Shoe vs Foot-The War Of Deformities That Nobody Wins

Video Tutorial # 45

Chinese Foot Binding vs Modern Foot Binding-Is It An Attack On The Human Spring?

Video Tutorial # 46

Modern Day Foot Binding-Permanent Deformities of The Foot We Recognize As Normal

Video Tutorial # 47

Binding Of The Foot-A Tradition Born In China That is In The Modern Day World

Video Tutorial # 48

The Leading Cause Of Human Spring Weakness-Footwear

Video Tutorial # 49

Protecting Your Feet With Shoes Inhibits Protection Provided By The Natural Human Spring

Video Tutorial # 50

How Flip Flops And Sandals Reverse And Lock The Human Spring Mechanism

Video Tutorial # 51

Footwear Reverse Is The Human Spring From Heel To Toe

Video Tutorial # 52

How Footwear Deforms The Amazing Human Spring

 

INTRO TO THE HUMAN SPRING APPROACH AND STEPS TO RELEASE:

Video Tutorial # 53

Steps For Restoring The Amazing Human Spring

Video Tutorial # 54

How Exercise Could Accelerate The Aging Process If The 3 Steps To Restoring The Human Spring Are Ignored

 

GAIT EVALUATION:

Video Tutorial # 55

The Human Spring Approach To Examining And Abiding By The Laws Of The Universe

Video Tutorial # 56

Why It’s Important To Examine Your Walk For Human Spring

Video Tutorial # 57

How I Talked to 10 Soccer Moms To Evaluate Their Children’s Walk For And Normal Gait

Video Tutorial # 58

A Simple Video Analysis Of Human Walking

Video Tutorial #59

Evaluation Of Human Walking Patterns The First Step To Diagnosing A Locked Human Spring

Video Tutorial # 60

Gait Analysis – How To Determine Excessive Supination Or Over Pronation

Video Tutorial # 61

Examination Of The Moving Humans Spring – Gait Analysis–Evaluation Of The Direction Of The Second Toe

Video Tutorial # 62

The Importance Of Walking With The Second Toe Pointing Towards The Target And Human Spring Alignment

Video Tutorial 63

Landing Your Foot With An Extra Spring In The Step The Accelerated Landing And Pointing Your Second To The Target

Video Tutorial # 64

How To Decrease The Risk Factors Of Aging By Pointing Your Second Told Towards The Target

Video Tutorial # 65

The Common Sense Theory That Millions Of Collisions With A Locked Spring Could Necessitate A Knee Or Hip Joint Replacement

Video Tutorial # 66

How Abnormal Motion From A Locked Human Spring Could Lead To A Pattern Of Self Destruction

Video Tutorial # 67

The Compensating Movement Pattern Of A Locked Humans Spring -  A Logical Theory For Degenerative Joint Disease

Video Tutorial # 68

The Exercise Your Doing Could Be Aging You Faster!

 

UNLOCK THE HUMAN SPRING:

Video Tutorial # 69

Step One To Releasing The Amazing Human Spring

Video Tutorial # 70

Stretching The Three-Dimensional Structure Of The Human Foot  Its Importance In Releasing The Human Spring

Video Tutorial # 71

A Hands-On Approach To Releasing The Amazing Human Spring

Video Tutorial # 72

The Release Of The Metatarsal Cunieform Joint -   Where The Action Is With Impacts Into The Human Spring

Video Tutorial #73

Un locking The Human Spring–How To Release Floors One Through Five

Video Tutorial # 74

Does Releasing The Human Spring Improve Nutrient Transfer In Cartilage?

Video Tutorial # 75

The Deep Tissue Treatment Dr. James Stoxen DC Uses For Shin Splints

 

SPRING RELEASE AND SELF-HELP  EXERCISES:

Video Tutorial # 76

Bosu Ball Lateral Step

Video Tutorial #77

Dr James Stoxen DC Demonstrates How to Self Adjust Your Toes

Video Tutorial # 78

Dr James Stoxen DC Demonstrates Self-Help, Deep Tissue Treatment Of The Knee Popliteus Muscle

Video Tutorial # 79

Dr James Stoxen DC Demonstrates Self-Help, Deep Tissue Treatment Of The Gluteus Medius Muscle of the Hip

Video Tutorial # 80

Dr James Stoxen DC Demonstrates How To Self-Help Deep Tissue Treatment Of The Subtalar Joint Of The Ankle On The Inside

Video Tutorial # 81

 Dr James Stoxen DC Demonstrates How To Self-Help Deep Tissue Treatment Of The Ankle (Subtalar Joint Outside)

Video Tutorial # 82

Dr James Stoxen DC Demonstrates Self-Help Deep Tissue Treatment Under The Big Toe And Second Toe

Video Tutorial # 83

Dr James Stoxen DC Demonstrates Self-Help Deep Tissue Treatment Above The Big Toe And Second Toe

Video Tutorial # 84

Dr James Stoxen DC Demonstrates Scissor Stretching Of The Feet

Video Tutorial # 85

Dr James Stoxen DC Demonstrates Stretching Great For Mortons Neuromas And Narrow Heels

Video Tutorial # 86

Dr James Stoxen DC Recommends The Best Shoes To Prevent The Foot From Deforming

Video Tutorial # 87

Dr James Stoxen DC Demonstrates Self-Help Deep Tissue Of The Ankle Mortise

Video Tutorial # 88

Dr James Stoxen DC Demonstrates Stretching Of The Foot While Sitting At Your Chair

Video Tutorial # 89

Dr James Stoxen DC Demonstrates A Stretch To Increase The Flexibility Of The Arch Of Your Foot

Video Tutorial # 90

Obstacle Course, Combining Drills

 

 HOW TO FIX WEAKNESS/OVER ROLL/ORTHOTIC vs COUNTER SUPPORT SHOE:

Video Tutorial # 91

Orthotics Versus Counter Support Footwear Why The Human Spring Approach Requires Uninhibited Loading Of The Mechanism

Video Tutorial # 92

How Counter Support Footwear Maintains The Heel In The Safe Range Which Helps In Reducing Abnormal Biomechanics

Video Tutorial # 93

How Counter Support Footwear Neutralizes Consequences Of Human Spring Suspension System Fatigue

Video Tutorial # 94

How Counter Support Footwear Combats Static Fatigue In The Human Spring Suspension System

Video Tutorial #95

Why Human Spring Theory Suggests Counter Support Footwear Is Required For Over Pronators

Video Tutorial # 96

Dr James Stoxen Dc Adjusting And Releasing The Joints Of The Human Foot – National Champion Taekwondo Champion

Video Tutorial # 97

On Your Feet All Day? Fatigued? Achy? Over Pronation? I Recommend Footwear with Extended Medial Counters

Video Tutorial # 98

What Is The Best Shoe To Buy For Preventing Over Pronation And Over Supination

Video Tutorial # 99

What Is The Best Way To Lace Your Shoes?

Video Tutorial # 100

Braces VS Training (in draft)

 

SPRING STRENGTHENING

Video Tutorial # 101

How Your Natural Human Spring Protects You From Impacts

Video Tutorial # 102

Take Offs And Landings How To Avoid Crash Landings By Developing A Stronger Human Spring

Video Tutorial # 103

Developing The Muscles Of Your Landing Gear For A Smooth Landing

Video Tutorial # 104

Multidirectional Training Of The Human Foot The Key To Developing A Strong Balance Human Spring Foundation

Video Tutorial # 105

Foot Eversion Exercise

Video Tutorial # 106

Foot Inversion Exercise

Video Tutorial #107

Springs Strengthening Through The Baps Board Ankle Training System

Video Tutorial # 108

Cable Hip Adduction And Foot Inversion

Video Tutorial # 109

A Great Hip Adduction Exercise Demonstrated by WBC Pro Boxing Champion Miguel Macho Hernandez at Team Doctors

Video Tutorial #109a

A Great Hip Abduction Exercise Demonstrated by WBC Pro Boxing Champion Miguel Macho Hernandez at Team Doctors

Video Tutorial # 110

Dr. James Stoxen DC loses An abdominal Exercise Competition By One Rep. Watch And see

Video Tutorial # 111

Rectus Abdominal Cable Crunch Pull Downs

Video Tutorial # 112

Abdominal Oblique Exercise Demonstrated by WBC Pro Boxing Champion Miguel Macho Hernandez And Fighter Adrian Grenados at Team Doctors

Video Tutorial # 113

Acute VS. Chronic Conditions In Running

Video Tutorial # 114

When Can I Start Running And Being More Accurate Way To Answer That Question Through The Human Spring Approach

Video Tutorial # 115

Why Runners Must Focus On Training The Muscles Of The Landings Versus The Takeoffs

Video Tutorial # 116

Why Video Analysis Is The Best Way To Evaluate Running Biomechanics

Video Tutorial # 117

Can I Run Again Without Getting Injured? How To Answer This Question More Accurately With Video Taped Jump Tests

Video Tutorial # 118

Why The Evaluation Of A Patient Shod Is A Waste Of Time

Video Tutorial # 119

It The Human Spring Approach To Evaluating Neuro-Motor Patterns

Video Tutorial #120

The Three Impact Vectors Of Foot Strike According To The Human Spring Approach

Video Tutorial # 121

Heel Landing And Midfoot Or Forefoot Landing Which One Is Best According To The Human Spring Approach

Video Tutorial #122

The Human Spring Approach Explanation Of Deceleration, Neutral And Acceleration Landings

Video Tutorial #123

The Human Spring Approach Explanation For Heel Landing (Braking) Or The Deceleration Landing

Video Tutorial # 129

Why Multidirectional Impacts Of Running Wills Strengthened The Three-Dimensional Structure Of Your Human Spring

Video Tutorial # 130

Why I Run 5 To 7 Miles Barefoot In Zigzag Patterns To Strengthen My Human Spring

Video Tutorial # 131

Why Running In Circles Will Improve The Strength Of Your Human Spring Mechanism

Video Tutorial # 132

Why Running In Circles And Zigzag Patterns Is Crucial To Maintaining A Strong Impact Resistant Human Spring

Video Tutorial #133

Circle Walk, Jog, Run And Sprint

Video Tutorial # 134

Why Impacts Are Good For Some But Not Others, The Secret Lies In Human Spring Mechanism Is Intact And Who’s Is Not

Video Tutorial # 135

Why Our Impacts Good For Joint Health

Video Tutorial # 136

Double Leg Cone Jump or hop

Video Tutorial # 137

Why Plyometric Jumping Or Impact Exercises Increase The Level Of Human Performance In Athletes and YOU too!

Video Tutorial # 138

The One Legged It Bound Test -  A New Examination Technique To Detect Defects In Human Spring And Balance

Video Tutorial # 139

Evaluation Of Barefoot Running Biomechanics  Of Dr. James Stocks In And National Tae Kwon Do Champion Christian Medin

ut the running video with Christian Medina and I in here but only the running part.  Make the landing of my foot hit in slow motion to show the foot pointing straight and the ankle to foot alignment straight.  Try to get 3-4 examples of this in the video.   To not put the entire video with his talking in this pulls, only use the  running part with the slow motion of the landings of the foot for this but video post.   Think you

Video Tutorial # 140

Are A The Use Of Plyometrics To Develop A  Stronger Humans Spring Impact Resistant Body

Video Tutorial # 141

The Human Spring Approach Step Three Supercharging The Human Spring With Plyometric Impacts

Video Tutorial # 142

Improve Your Jumping Ability And Supercharge The Human Spring With Speed Bounds

Video Tutorial # 143

What I Learned From Studying World Record Holder Javier Sotomeyer About Reducing Aging

Video Tutorial #144

Double Leg Side Hop

Video Tutorial #145

Proper Positioning When Running

Video Tutorial # 146

Human Spring Plyometrics Exercise – Lateral Bound Four Point Hop – Shod

Video Tutorial # 147

Single Leg Hop

Video Tutorial # 148

Bosu Ball Foot Training

Video Tutorial # 149

Figure 8 Runs

Video Tutorial # 150

8-Point Step, Lunge, Hop or Bound

Video Tutorial # 151

Lateral Cone Jumps

Video Tutorial # 152

Ricochet Box Jump

Video Tutorial # 153

WATCH THIS INCREDIBLE WORLD RECORD LONG JUMP! BOB BEAMON HAD SUPER HUMAN ROCK STAR SPRING

Video Tutorial # 154

Barefoot or Shod? Which one is better? The debate!

Video Tutorial # 155

Abele Biliki -  The Greatest Barefoot Distance Runner In The World

Video Tutorial #156

“Some People Say Don’t Run Barefoot! It’s Not Safe Or Healthy For You!”

Video Tutorial #157

Barefoot Running Is Normal. Shod Running Is Abnormal? Rationale Based On Solid Training Principles

Video Tutorial #157a

What Is Foot Pronation And Foot Supination? Is It Good Or Bad?

Video Tutorial # 158

My Shoe Size Increased From 8.5 To 9.5 After Barefoot Running, A Mechanical Advantage (draft)

Video Tutorial # 159

Foot Lock! What You Get From Standing Too Long And How To Prevent It

Video Tutorial # 160

The Human Spring Approach View Of The Harvard University Barefoot Running Versus Shod Study

Video Tutorial # 161

The Human Spring Approach View Of Running Related Injury Prevention Through Barefoot Adaptations Study

Video Tutorial # 162

How does the Human Spring Work to Absorb Impacts Without Cushion Footwear? My Research

Video Tutorial # 163

Examples Of Barefoot Running Athletes Who Have Beat The Odds To Achieve Greatness

Video Tutorial # 164

Why This Doctor Can Run Barefoot For Miles On Solid Concrete Without Pain

Video Tutorial # 165

The Human Spring Approach View Of The Harvard University Barefoot Running Versus Shod Study Ii

Video Tutorial # 166

Second Toe Should Point At The Target During Walking, And Running Both Barefoot And Shod

Video Tutorial # 167

Side Shuffle

Video Tutorial # 168

The “Controlled Fall” And It’s Importance In Efficiency In Walking, Running And Especially Barefoot Running

Video Tutorial # 169

How To Land Your Foot When Walking, Running And Barefoot Running

Video Tutorial # 170

Running In Circles Will Get You Somewhere

Video Tutorial #171

Footprints In The Sand–What They Can Tell You About Your Barefoot Running Form And Technique

Video Tutorial # 172

Sticks And Stones Wont Break My Barefoot Running Bones

Video Tutorial # 173

Can You Run Barefoot On Rock, Concrete or Asphalt?

Video Tutorial # 174

Barefoot Running? What If I Step On Something?

Video Tutorial # 175

Barefoot Running? What If I Step On Something? part 2

Video Tutorial # 176

Improve Your Balance With Half Foam Roll Exercises

Video Tutorial #177

Side Lunge With Cable

Video Tutorial #178

High Skip – Vertical And Horizontal

Video Tutorial #179

45 Degree Zig-Zag Hop, Jump Or Run

Video Tutorial #195

“Getting Fit At The Playground” Series: The Hanging Abdominal Raise With Pike Demonstrated By Dr. John Petrozzi DC, Spotted By Dr. James Stoxen DC

Video Tutorial #196

‘Getting Fit At The Playground Series’ The Hanging Abdominal Split, Demonstrated By Dr. John Petrozzi DC, Spotted By Dr. James Stoxen DC

Video Tutorial #197

‘Getting Fit At The Playground” Series, The Hanging Abdominal Raise With Lateral Flexion, Demonstrated By Dr. John Petrozzi DC, Spotted By Dr. James Stoxen DC

Video Tutorial #198

‘Getting Fit At The Playground Series’, Beginners Hanging Abdominal Stretch-Strengthening, Demonstrated By Dr. John Petrozzi DC, Spotted By Dr. James Stoxen DC

Video Tutorial #199

‘Getting Fit At The Playground Series’, Beginners Hanging Abdominal Swing, Demonstrated By Dr. John Petrozzi DC, Spotted By Dr. James Stoxen DC

Video Tutorial #200

Can You Pass The Foot Ankle Toe Raise Alignment Test? (Front View)

Video Tutorial #201

Can You Pass The Foot Ankle Toe Raise Alignment Test? (Posterior View)

Video Tutorial #202

When my feet hurt.. I did this pressure point and got relief.

 

Email:

Speak Your Mind

Follow

Get every new post delivered to your Inbox

Join other followers

Email: