INTRODUCTION TO THE HUMAN SPRING:
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The Human Spring Approach And It’s Place In Anti-Aging Medicine
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An Introduction To The Human Spring Approach
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The Human Spring Approach, Developed From Studying Plyometrics Training In Moscow 87-89
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The Impact Resistance Mechanism (Human Spring)
HUMAN SPRING, WHAT IS IT? WHAT ARE IT’S FUNCTIONS?
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Anthony Field’s Recovery – The Key to his Suffering was Found in the Gait Evaluation
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Important Functions Of The Human Spring Mechanism, To Protect The Body From Impact Forces
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The Four Primary Functions Of The Human Spring Mechanism
HUMAN SPRING, HOW IT WORKS, SPRING LOAD, SPRING ROLL, HOOKE’S LAW
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The Human Spring Approach In It’s Relationship To Hooke’s Law Of Physics
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The Human Spring Approach Loading Mechanism Explained By Hooke’s Law Of Physics
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The Human Spring Approach And Elastic Recoil Mechanism
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The Human Spring, How Hooke’s Law Explains How To Absorb Higher Impact Forces Into The Body
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My 7 Secrets To Improving Walking and Running Efficiency through Maximizing Human Spring
SPRING ROLL – SUPINATION TO PRONATION:
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How The Spring Mechanism Absorbs Forces Of Landing Through The Spring And Roll’s Function
ELASTIC DEFORMITY
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Elastic Deformity-How The Laws Of physics Explains Prevention Of Aging Of The Musculoskeletal System
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The Human Spring Explanation Of How Elastic Deformity Preserves Your Joints For A Lifetime
SPRING YIELD-EXCEED CAPACITY-PLASTIC DEFORMITY, “USED TO DOS”:
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The Maximum Force Allowed Before Plastic Deformity Or Permanent Deformity Of Your Joints
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Failure Strength-How The Human Spring Approach Explains When Tissues Fail
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Plastic Deformity-The Human Spring’s Physics Explanation Of Injury
Video Tutorial #21
A Plastic Deformity Of The Human Spring Mechanism-When The Human Spring Cannot Be Restored
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When Deformity Becomes Permanent
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The Deformity That Creates The “I Used To Be Able To” Excuses
HUMAN SPRING LOCK-CASCADE-PLASTIC DEFORMITY-AGING:
Video Tutorial # 24
Elastic Deformity Results In Anti-Aging Plastic Deformity Is Accelerated Aging
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The “Foot Lock” Effect On Gait
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Spring Locking And The Downward Spiral Effect Of Accelerated Aging
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Locking And Inflammation And The Acceleration Of The Aging Process
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Human Spring Locking Increases The Risk Of Injury And Degeneration
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Predicting Patterns Of Pre-Load Forces Into The Spring Mechanism
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Explanation For Accelerated Degenerative Joint Disease
Video Tutorial # 32
Plastic Deformity-Plantar Fascitis And Neuromas
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Plastic Deformity-Cracking Knee/Chondromalacia Patella
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Plastic Deformity-The Herniated Disc
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Plastic Deformity-Metatarsal Cuneiform joint Calcification
ARTHRITIC INFLAMMATION AND AGING:
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Four Steps Of Restoration Of the Human Spring Mechanism
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Aches, Pains, Allergies, Fatigue, Brain Fog, Diseases of Aging Have One Common Thread… INFLAMMATION
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The Importance Of Detecting Patterns Of Silence Arthritic Inflammation
CAUSES OF A WEAK, LOCKED AND DAMAGED SPRING:
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Bodybuilding-The Missing Exercise Routine
Video Tutorial # 40
How Excessive Standing Can Lock The Human Spring Mechanism
Video Tutorial # 41
The Tibialis Posterior Muscle, The Critical Linchpin
Video Tutorial # 42
Barefoot To Bedridden-Doctor Supports Or Restores The Human Spring?
Video Tutorial # 43
Barefoot To Bedridden
Video Tutorial # 44
Shoe vs Foot-The War Of Deformities That Nobody Wins
Video Tutorial # 45
Chinese Foot Binding vs Modern Foot Binding-Is It An Attack On The Human Spring?
Video Tutorial # 46
Modern Day Foot Binding-Permanent Deformities of The Foot We Recognize As Normal
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Binding Of The Foot-A Tradition Born In China That is In The Modern Day World
Video Tutorial # 48
The Leading Cause Of Human Spring Weakness-Footwear
Video Tutorial # 49
Protecting Your Feet With Shoes Inhibits Protection Provided By The Natural Human Spring
Video Tutorial # 50
How Flip Flops And Sandals Reverse And Lock The Human Spring Mechanism
Video Tutorial # 51
Footwear Reverse Is The Human Spring From Heel To Toe
Video Tutorial # 52
How Footwear Deforms The Amazing Human Spring
INTRO TO THE HUMAN SPRING APPROACH AND STEPS TO RELEASE:
Video Tutorial # 53
Steps For Restoring The Amazing Human Spring
Video Tutorial # 54
How Exercise Could Accelerate The Aging Process If The 3 Steps To Restoring The Human Spring Are Ignored
GAIT EVALUATION:
Video Tutorial # 55
The Human Spring Approach To Examining And Abiding By The Laws Of The Universe
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Why It’s Important To Examine Your Walk For Human Spring
Video Tutorial # 57
How I Talked to 10 Soccer Moms To Evaluate Their Children’s Walk For And Normal Gait
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A Simple Video Analysis Of Human Walking
Video Tutorial #59
Evaluation Of Human Walking Patterns The First Step To Diagnosing A Locked Human Spring
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Gait Analysis – How To Determine Excessive Supination Or Over Pronation
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Examination Of The Moving Humans Spring – Gait Analysis–Evaluation Of The Direction Of The Second Toe
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The Importance Of Walking With The Second Toe Pointing Towards The Target And Human Spring Alignment
Video Tutorial 63
Landing Your Foot With An Extra Spring In The Step The Accelerated Landing And Pointing Your Second To The Target
Video Tutorial # 64
How To Decrease The Risk Factors Of Aging By Pointing Your Second Told Towards The Target
Video Tutorial # 65
The Common Sense Theory That Millions Of Collisions With A Locked Spring Could Necessitate A Knee Or Hip Joint Replacement
Video Tutorial # 66
How Abnormal Motion From A Locked Human Spring Could Lead To A Pattern Of Self Destruction
Video Tutorial # 67
The Compensating Movement Pattern Of A Locked Humans Spring – A Logical Theory For Degenerative Joint Disease
Video Tutorial # 68
The Exercise Your Doing Could Be Aging You Faster!
UNLOCK THE HUMAN SPRING:
Video Tutorial # 69
Step One To Releasing The Amazing Human Spring
Video Tutorial # 70
Stretching The Three-Dimensional Structure Of The Human Foot Its Importance In Releasing The Human Spring
Video Tutorial # 71
A Hands-On Approach To Releasing The Amazing Human Spring
Video Tutorial # 72
The Release Of The Metatarsal Cunieform Joint – Where The Action Is With Impacts Into The Human Spring
Video Tutorial #73
Un locking The Human Spring–How To Release Floors One Through Five
Video Tutorial # 74
Does Releasing The Human Spring Improve Nutrient Transfer In Cartilage?
Video Tutorial # 75
The Deep Tissue Treatment Dr. James Stoxen DC Uses For Shin Splints
SPRING RELEASE AND SELF-HELP EXERCISES:
Video Tutorial # 76
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Dr James Stoxen DC Demonstrates How to Self Adjust Your Toes
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Dr James Stoxen DC Demonstrates Self-Help, Deep Tissue Treatment Of The Knee Popliteus Muscle
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Dr James Stoxen DC Demonstrates Self-Help Deep Tissue Treatment Under The Big Toe And Second Toe
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Dr James Stoxen DC Demonstrates Self-Help Deep Tissue Treatment Above The Big Toe And Second Toe
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Dr James Stoxen DC Demonstrates Scissor Stretching Of The Feet
Video Tutorial # 85
Dr James Stoxen DC Demonstrates Stretching Great For Mortons Neuromas And Narrow Heels
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Dr James Stoxen DC Recommends The Best Shoes To Prevent The Foot From Deforming
Video Tutorial # 87
Dr James Stoxen DC Demonstrates Self-Help Deep Tissue Of The Ankle Mortise
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Dr James Stoxen DC Demonstrates Stretching Of The Foot While Sitting At Your Chair
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Dr James Stoxen DC Demonstrates A Stretch To Increase The Flexibility Of The Arch Of Your Foot
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Obstacle Course, Combining Drills
HOW TO FIX WEAKNESS/OVER ROLL/ORTHOTIC vs COUNTER SUPPORT SHOE:
Video Tutorial # 91
Orthotics Versus Counter Support Footwear Why The Human Spring Approach Requires Uninhibited Loading Of The Mechanism
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How Counter Support Footwear Maintains The Heel In The Safe Range Which Helps In Reducing Abnormal Biomechanics
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How Counter Support Footwear Neutralizes Consequences Of Human Spring Suspension System Fatigue
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How Counter Support Footwear Combats Static Fatigue In The Human Spring Suspension System
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Why Human Spring Theory Suggests Counter Support Footwear Is Required For Over Pronators
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Dr James Stoxen Dc Adjusting And Releasing The Joints Of The Human Foot – National Champion Taekwondo Champion
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What Is The Best Shoe To Buy For Preventing Over Pronation And Over Supination
Video Tutorial # 99
What Is The Best Way To Lace Your Shoes?
Video Tutorial # 100
Braces VS Training (in draft)
SPRING STRENGTHENING
Video Tutorial # 101
How Your Natural Human Spring Protects You From Impacts
Video Tutorial # 102
Take Offs And Landings How To Avoid Crash Landings By Developing A Stronger Human Spring
Video Tutorial # 103
Developing The Muscles Of Your Landing Gear For A Smooth Landing
Video Tutorial # 104
Multidirectional Training Of The Human Foot The Key To Developing A Strong Balance Human Spring Foundation
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Springs Strengthening Through The Baps Board Ankle Training System
Video Tutorial # 108
Cable Hip Adduction And Foot Inversion
Video Tutorial # 109
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Dr. James Stoxen DC loses An abdominal Exercise Competition By One Rep. Watch And see
Video Tutorial # 111
Rectus Abdominal Cable Crunch Pull Downs
Video Tutorial # 112
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Acute VS. Chronic Conditions In Running
Video Tutorial # 114
When Can I Start Running And Being More Accurate Way To Answer That Question Through The Human Spring Approach
Video Tutorial # 115
Why Runners Must Focus On Training The Muscles Of The Landings Versus The Takeoffs
Video Tutorial # 116
Why Video Analysis Is The Best Way To Evaluate Running Biomechanics
Video Tutorial # 117
Can I Run Again Without Getting Injured? How To Answer This Question More Accurately With Video Taped Jump Tests
Video Tutorial # 118
Why The Evaluation Of A Patient Shod Is A Waste Of Time
Video Tutorial # 119
It The Human Spring Approach To Evaluating Neuro-Motor Patterns
Video Tutorial #120
The Three Impact Vectors Of Foot Strike According To The Human Spring Approach
Video Tutorial # 121
Heel Landing And Midfoot Or Forefoot Landing Which One Is Best According To The Human Spring Approach
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The Human Spring Approach Explanation Of Deceleration, Neutral And Acceleration Landings
Video Tutorial #123
The Human Spring Approach Explanation For Heel Landing (Braking) Or The Deceleration Landing
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Why Multidirectional Impacts Of Running Wills Strengthened The Three-Dimensional Structure Of Your Human Spring
Video Tutorial # 130
Why I Run 5 To 7 Miles Barefoot In Zigzag Patterns To Strengthen My Human Spring
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Why Running In Circles Will Improve The Strength Of Your Human Spring Mechanism
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Why Running In Circles And Zigzag Patterns Is Crucial To Maintaining A Strong Impact Resistant Human Spring
Video Tutorial #133
Circle Walk, Jog, Run And Sprint
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Why Impacts Are Good For Some But Not Others, The Secret Lies In Human Spring Mechanism Is Intact And Who’s Is Not
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Why Our Impacts Good For Joint Health
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The One Legged It Bound Test – A New Examination Technique To Detect Defects In Human Spring And Balance
Video Tutorial # 139
Evaluation Of Barefoot Running Biomechanics Of Dr. James Stocks In And National Tae Kwon Do Champion Christian Medin
ut the running video with Christian Medina and I in here but only the running part. Make the landing of my foot hit in slow motion to show the foot pointing straight and the ankle to foot alignment straight. Try to get 3-4 examples of this in the video. To not put the entire video with his talking in this pulls, only use the running part with the slow motion of the landings of the foot for this but video post. Think you
Video Tutorial # 140
Are A The Use Of Plyometrics To Develop A Stronger Humans Spring Impact Resistant Body
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The Human Spring Approach Step Three Supercharging The Human Spring With Plyometric Impacts
Video Tutorial # 142
Improve Your Jumping Ability And Supercharge The Human Spring With Speed Bounds
Video Tutorial # 143
What I Learned From Studying World Record Holder Javier Sotomeyer About Reducing Aging
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Proper Positioning When Running
Video Tutorial # 146
Human Spring Plyometrics Exercise – Lateral Bound Four Point Hop – Shod
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8-Point Step, Lunge, Hop or Bound
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WATCH THIS INCREDIBLE WORLD RECORD LONG JUMP! BOB BEAMON HAD SUPER HUMAN ROCK STAR SPRING
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Barefoot or Shod? Which one is better? The debate!
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Abele Biliki – The Greatest Barefoot Distance Runner In The World
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“Some People Say Don’t Run Barefoot! It’s Not Safe Or Healthy For You!”
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Barefoot Running Is Normal. Shod Running Is Abnormal? Rationale Based On Solid Training Principles
Video Tutorial #157a
What Is Foot Pronation And Foot Supination? Is It Good Or Bad?
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My Shoe Size Increased From 8.5 To 9.5 After Barefoot Running, A Mechanical Advantage (draft)
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Foot Lock! What You Get From Standing Too Long And How To Prevent It
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The Human Spring Approach View Of The Harvard University Barefoot Running Versus Shod Study
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The Human Spring Approach View Of Running Related Injury Prevention Through Barefoot Adaptations Study
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How does the Human Spring Work to Absorb Impacts Without Cushion Footwear? My Research
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Examples Of Barefoot Running Athletes Who Have Beat The Odds To Achieve Greatness
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Why This Doctor Can Run Barefoot For Miles On Solid Concrete Without Pain
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The Human Spring Approach View Of The Harvard University Barefoot Running Versus Shod Study Ii
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Second Toe Should Point At The Target During Walking, And Running Both Barefoot And Shod
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How To Land Your Foot When Walking, Running And Barefoot Running
Video Tutorial # 170
Running In Circles Will Get You Somewhere
Video Tutorial #171
Footprints In The Sand–What They Can Tell You About Your Barefoot Running Form And Technique
Video Tutorial # 172
Sticks And Stones Wont Break My Barefoot Running Bones
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Can You Run Barefoot On Rock, Concrete or Asphalt?
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Barefoot Running? What If I Step On Something?
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Barefoot Running? What If I Step On Something? part 2
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Improve Your Balance With Half Foam Roll Exercises
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High Skip – Vertical And Horizontal
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45 Degree Zig-Zag Hop, Jump Or Run
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Can You Pass The Foot Ankle Toe Raise Alignment Test? (Front View)
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Can You Pass The Foot Ankle Toe Raise Alignment Test? (Posterior View)
Video Tutorial #202
When my feet hurt.. I did this pressure point and got relief.
