A lot of us do a lot of leg work to develop our lower body muscles, but completely forget about the calves (or neglect them for fear they'll get bulky). Calf Raises develop flexibility and strength in the ankle joint and calf. Calf raises are a method of exercising the gastrocnemius, tibialis posterior and soleus muscles of the lower leg. The movement performed is plantar flexion, aka ankle extension. Calf raises will also help with blood circulation which is especially helpful … [Read more...]
Doc Gringeri and Dr. Stoxen Visit The Wiggles Show!
July 23, 2012 by Leave a Comment
Doc Gringeri and Dr. Stoxen Visit the Wiggles Show! … [Read more...]
Video Tutorial #203 The Foot Supination To Pronation Roll-Press Exercise
July 22, 2012 by Leave a Comment
The Foot Supination to Pronation Roll-Press Exercise is A great exercise for those who stand a lot. It can also help with the prevention of foot injuries, foot cramps, ball of toe pain, plantar fasciitis and foot arch pain as well. Doing this exercise might also help with preventing a sprained foot, twisted ankle and/or a broken ankle. This ankle exercise is similar to the foot exercise you do for the recovery and rehabilitation of a sprained ankle. Therefore it will help speed … [Read more...]
Video Tutorial #11 – Training The Stabilizing Muscles that Improve Running Walking and Efficiency and How Joe Weider Provided the Insight
July 20, 2012 by Leave a Comment
In 1993, I was appointed to the editorial advisory board for 'muscle and fitness' magazine, by Mr. Joe Wieder himself. I’ll never forget that phone call. “Dr. Stoxen, I really like your articles! and I would like to know if you would like to be on my editorial advisory board for my magazine.” Joe Weider 1993 Of course, you know I thought that this was a prank by some friend of mine. I hung up the phone and went back to treating patients. About an hour later I got to … [Read more...]
PRESS RELEASE: Dr. James Stoxen DC Is Inducted Into The Personal Trainers Hall Of Fame August 17-18 2012 Dallas Convention Center
July 16, 2012 by Leave a Comment
PRESS RELEASE: Dr. James Stoxen DC Is Inducted Into The Personal Trainers Hall Of Fame, August 17-18 At The Dallas Convention Center. Dr. James Stoxen DC is inducted in the Inaugural Personal Trainers Hall of Fame at the Europa Supershow August 18th with legends, Ted Gambordella, Larry North, Dr. John Spencer Ellis and Scott Sonnon. According to Ted Gambordella, only 5 to 10 personal fitness trainers were considered for induction in the hall of fame per year. However, there … [Read more...]
PRESS RELEASE: Dr. James Stoxen DC will lecture at the 6th Annual A5M Conference In Anti-Ageing & Aesthetic Medicine August 18th – 19th 2012 In Melbourne, Australia
July 16, 2012 by Leave a Comment
Depression ICD-9 296.3 PRESS RELEASE: Dr. James Stoxen DC will lecture at the 6th Annual A5M Conference In Anti-Ageing & Aesthetic Medicine August 18th – 19th 2012 In Melbourne, Australia. Dr. James Stoxen DC has been asked give two presentations; 'The Inflammation-Depression Connection' and 'Run for Life! Barefoot or Shod?' to the medical physician delegates at the 6th Annual A5M Conference in Anti-Ageing & Aesthetic Medicine August 18th – 19th 2012 in Melbourne, … [Read more...]
Video Tutorial #14 My 8 Secrets To Improving Walking and Running Efficiency through Maximizing Human Spring
July 11, 2012 by 1 Comment
My 8 Secrets To Improving Walking and Running Efficiency through Maximizing Human Spring Tips For Better Health Ask the doctor, Dr James Stoxen DC There are many causes of fatigue symptoms and reduced walking and running efficiency... During walking and running we burn most of our energy from muscle fatigue. So, if inefficiency in walking and running is an important cause of fatigue, then a logical first step to diagnosis fatigue would be to evaluate the reason why we could be … [Read more...]
Heavy Metal, Iron Maiden, Burning Feet in Warped Heat!
July 6, 2012 by 1 Comment
Heavy Metal, Iron Maiden, Burning Feet in Warped Heat? I woke up Wednesday morning July 4th, 2012 with a day off ....... It was a sweltering 103° degrees today after adding the heat index it was over 110° degrees!!! I got up at 11 a.m, did some errands and ventured out for my barefoot run. After 10 steps on that sizzling concrete I felt shots of burning pain into my soles like I stepped into a heavy metal sizzling skillet! Now I know what my friend Jaya J means when she says its … [Read more...]
Video Tutorial #202 When my feet hurt.. I did this pressure point and got relief.
June 29, 2012 by 1 Comment
MY FEET HURT! Tips For Better Health Ask the doctor, Dr James Stoxen DC I remember standing on my feet all day 14 - 16 hours a day for 135 days in a row on one of those runs when I was getting calls from so many big name entertainers that I could not say, NO! But I ended up with sore toes, pain on the bottom of the foot pain on the side of the foot. Lets just say my feet were in pain! I also remember I had pain in the big toe like a turf toe. I did this deep tissue treatment for … [Read more...]
Video Tutorial #28 Self-Tests & Exercises To Reduce Over Pronation and Over Supination From Impacts During Walking and Running
June 18, 2012 by Leave a Comment
Exercise has long shown to improve health but not all exercise is healthy. Some doctors think just exercise alone without regard to what the exercise does is good enough. Wrong! Exercise such as running and even simple walking with over pronation or over supination can actually do you more harm than good. Also, exercise of any kind with a locked spring puts you at risk for injury and theoretically causes stress, strain, wear, tear and inflammation of the area of … [Read more...]
Video Tutorial #201 Can You Pass The Foot Ankle Toe Raise Alignment Test? (Posterior View)
June 16, 2012 by Leave a Comment
Dr. James Stoxen DC of Chicago IL, USA and Dr. Amir Majidi Dc of Toronto, Ontario, Canada April 29, 2012 at a park Kuala Lumpur, Malaysia Today I am going to help you evaluate if your Human Spring Suspension System muscles are weak by doing the Foot and Ankle Alignment Test. Dr. Amir Majidi Dc from Toronto, Canada, my research assistant will be demonstrating for you how to execute the test. This is the sister test to the Foot-Ankle Toe Raise Alignment Test … [Read more...]
Video Tutorial #12 Is Running Bad For Your Knees? How Does The Body Spring Back Safely From Impacts Of Running and Walking?
June 13, 2012 by 11 Comments
Is Running Bad For Your Knees? How Does The Body Spring Back Safely From Impacts Of Running and Walking? Running and walking involve impact with the ground. Doctors and scientists currently believe the body resists impacts as a lever mechanism. Hmmmmm I guess I should beleive it. Its in the book! The lessons taught in medical schools, medical books and scientific papers about how the body works and how it breaks down, though based on modern medical constructs, just didn't add … [Read more...]
Article: Barefoot Approach, Foundation of Health Planted in Feet, Expert Says, Malaysia Star Newspaper, by JAYAGANDI JAYARAJ
June 9, 2012 by Leave a Comment
Barefoot Approach, Foundation of Health Planted in Feet, Expert Says Malaysia Star Newspaper written by, JAYAGANDI JAYARAJ June 9, 2012 Read the article here PLANNED exercise is done to supplement what we do not get in our daily routine, unless of course, if we were running barefoot through the jungle looking for our meals, there would be no need for gyms and exercise. For that reason, even cycling or going on a cross-trainer does not provide your feet the exercise they need to … [Read more...]
Video Tutorial #200 Can You Pass The Foot Ankle Toe Raise Alignment Test? (Front View)
June 6, 2012 by 3 Comments
Dr. James Stoxen DC of Chicago IL, USA and April 29, 2012 at a park Kuala Lumpur, Malaysia Today I am going to help you evaluate if your Human Spring Suspension System muscles are weak by doing the Foot and Ankle Alignment Test. This is the sister test to the Foot-Ankle Toe Raise Alignment Test (Posterior) The Foot Ankle Alignment Test (Front) and (posterior) are two tests in Anthony Field's book, How I Got My Wiggle back. You can get the book from Amazon.com or purchase it at your … [Read more...]
13 Time MMA World Champion Shonie Carter Demonstrates Insane Hanging Abb Routine At Team Doctors
June 5, 2012 by Leave a Comment
You don't have to have a flabby stomach or weak abdominal muscles....... Weak Abbs can cause your Human Spring to lock and cause back pain....... Pain is not fun!!! Having strong sexy Abbs? That can be fun!!! You can train your abdominal muscles and achieve those rock hard abbs. Watch 13 time world MMA Champion, Shonie Carter train his abbs and strengthen his Human Spring at Team Doctors in the video below: Watch Anthony Field Training his abbs … [Read more...]
Wiggles Pickles n’ Foot Tickles By Jaya J: Running Feet Naked
June 1, 2012 by Leave a Comment
Wiggles Pickles n’ Foot Tickles by Jaya J: Running Feet Naked May 31, 2012 BAREFOOT RUNNERS - TAKE NOTE Jaya J, a journalist who interviewed me in Kuala Lumpur, Malaysia just wrote her second blog post on her efforts to try the Human Spring Approach and barefoot running. click here to view the post 'Running Feet Naked", on Jaya J’s blog site When I met Jaya, less than a month ago she told me that her doctors told her she had to quit running with or without shoes! Now … [Read more...]
Video Testimonial – Dr. James Stoxen DC – National College of Chiropractic Grad 1986
June 1, 2012 by Leave a Comment
This is a video testimonial I am proud to have done about National University Health Sciences, formerly National College of Chiropractic. My father Dr Paul Stoxen DC graduated there in 1949 and I graduated there in 1986. They really did a great job in preparing me for my career as a chiropractor. I highly recommend NCC! Meet Dr. James Stoxen DC, who graduated from National in 1986: I choose National because it offered the chiropractic component and more … [Read more...]
Video Tutorial #199 ‘Getting Fit At The Playground Series’, Beginners Hanging Abdominal Swing, Demonstrated By Dr. John Petrozzi DC, Spotted By Dr. James Stoxen DC
May 30, 2012 by Leave a Comment
Dr. James Stoxen DC of Chicago IL and Dr. John Petrozzi Dc of Leichhardt NSW Australia April 29, 2012 at a park Kuala Lumpur, Malaysia Are your Abs Flabby? Do you want to tone and some definition in your abdominal muscles. Then start off by doing a beginners hanging abdominal swing I am going to show you how to do the beginners hanging abdominal swing. This will be demonstrated by Dr. John Petrozzi who is the doctor for Anthony Field from the Wiggles. He … [Read more...]
RADIO INTERVIEW: Dr. James Stoxen DC Shares About ‘THE PAIN EXORCISM’, BFM 89.9 The Buisness Station, From Kuala Lumpur, May 25, 2012
May 29, 2012 by Leave a Comment
Depression ICD-9 296.3 Radio Intervew Dr. James Stoxen DC is Interviewed by Meera Sivasothy from Kuala Lumpur, Malaysia May 25, 2012 The Bigger Picture, Health and Living: with Meera Sivasothy Credited with helping the famous children entertainer, Anthony Field get his Wiggle back, Dr. James Stoxen is in the business of helping people with chronic pain issues deal with them through an intensive procedure known as pain exorcism. He tells us all about this, as well as why the human … [Read more...]
Video Tutorial #198 ‘Getting Fit At The Playground Series’, Beginners Hanging Abdominal Stretch-Strengthening, Demonstrated By Dr. John Petrozzi DC, Spotted By Dr. James Stoxen DC
May 26, 2012 by Leave a Comment
Dr. James Stoxen DC of Chicago IL and Dr. John Petrozzi Dc of Leichhardt NSW Australia April 29, 2012 at a park Kuala Lumpur, Malaysia Beginner Hanging Abdominal Stretch Training, Demonstrated By Dr. John Petrozzi DC, Spotted By Dr. James Stoxen DC We have been talking about some of the exercises that are in Anthony Fields Book, 'How I Got My Wiggle Back'. You can learn a lot about the Human Spring Approach by reading the book. You can find the book at your … [Read more...]
