Heel Pain ICD-9 719.47 Heel Spur ICD-9 726.73 Heel Spurs – Self Help Tips, Treatment and Prevention From The Barefoot Running Doctor at Team Doctors Tips For Better Health Ask the doctor, Dr. James Stoxen DC In this article is everything you ever wanted to know about Heel Spurs and more! Do you think you have a Heel Spur because you have Heel Pain? Does a heel spur even cause heel pain? Maybe the pain your having is plantar fasciitis? What is a Heel Spur, Foot Spur or … [Read more...]
Heel Spurs – Self Help Tips, Treatment and Prevention From The Barefoot Running Doctor at Team Doctors
THORACIC OUTLET SYNDROME-Self Help Tips, Treatment and Prevention From Dr James Stoxen DC – BOOK – NINE/TEN CHAPTERS FREE
You are reading Preface - Introduction - The Sonny Burke Story Thoracic Outlet Syndrome ICD-9 353.0 Tips For Better Health Ask the doctor, Dr James Stoxen DC Table of Contents Preface Introduction The Sonny Burke Story Chapter I What is Thoracic Outlet Syndrome? (TOS) Chapter II Anatomy Chapter III The TOS Controversy Chapter IV History, Cause, and Patient Presentations Chapter V Physical Examination Findings Chapter VI Diagnostic … [Read more...]
Video Tutorial #202 When my feet hurt.. I did this pressure point and got relief.
MY FEET HURT! Tips For Better Health Ask the doctor, Dr James Stoxen DC I remember standing on my feet all day 14 - 16 hours a day for 135 days in a row on one of those runs when I was getting calls from so many big name entertainers that I could not say, NO! But I ended up with sore toes, pain on the bottom of the foot pain on the side of the foot. Lets just say my feet were in pain! I also remember I had pain in the big toe like a turf toe. I did this deep tissue treatment for … [Read more...]
Video Tutorial #201 Can You Pass The Foot Ankle Toe Raise Alignment Test? (Posterior View)
Dr. James Stoxen DC of Chicago IL, USA and Dr. Amir Majidi Dc of Toronto, Ontario, Canada April 29, 2012 at a park Kuala Lumpur, Malaysia Today I am going to help you evaluate if your Human Spring Suspension System muscles are weak by doing the Foot and Ankle Alignment Test. Dr. Amir Majidi Dc from Toronto, Canada, my research assistant will be demonstrating for you how to execute the test. This is the sister test to the Foot-Ankle Toe Raise Alignment Test … [Read more...]
Video Tutorial #200 Can You Pass The Foot Ankle Toe Raise Alignment Test? (Front View)
Dr. James Stoxen DC of Chicago IL, USA and April 29, 2012 at a park Kuala Lumpur, Malaysia Today I am going to help you evaluate if your Human Spring Suspension System muscles are weak by doing the Foot and Ankle Alignment Test. This is the sister test to the Foot-Ankle Toe Raise Alignment Test (Posterior) The Foot Ankle Alignment Test (Front) and (posterior) are two tests in Anthony Field's book, How I Got My Wiggle back. You can get the book from Amazon.com or purchase it at your … [Read more...]
Cracking Achy Knee Pain or Chondromalacia Patella – Treatment and Prevention Tips from The Barefoot Running Doctor
Chondromalacia Patella ICD-9 733.92 What is chondromalacia patella? Athletes and trainers call it runners or jumpers knee. Non-athletes call it cracking knees. Doctors call it chondromalacia patella. It has many names which confuse people. Some people even split up the word as chondro malacia patella but it should be chondromalacia patella. chondromalacia patella or CMP, sometimes called anterior knee pain; patellofemoral pain syndrome; patellar tendinitis; patellar … [Read more...]
Video Tutorial #97 On Your Feet All Day? Fatigued? Achy? Over Pronation? I Recommend Footwear with Extended Medial Counters
Today i'm going to talk about shoes, specifically counters. A counter will help you stabilize or maintain your heel in a safe range in the rolling from supination to pronation. When your foot lands on the ground it starts on the outside and it rolls to the inside and springs off. If it starts too far to the outside then it could cause twisting of the leg. If it rolls too far to the inside then it could also cause twisting of the leg. Neither one is … [Read more...]
Video Tutorial # 99 What Is The Best Way To Lace Your Shoes?
Today i'm going to talk about how to lace a shoe. That might sound kind of strange because most of them are already laced when you get them. You might think the company laces them correctly when you get them but that is not always true. I have a tricky way of lacing shoes that will make them fit perfectly, snug and make the shoe a better support mechanism when you need it. What we have here is a Drew shoe and it has a lacing system that starts over … [Read more...]
Video Tutorial # 143 What I Learned From Studying Javier Sotomeyer Technique About Improved Performance and Reducing Injury Risk
We can learn a great deal from studying what athletes do to have optimum performance to improve our performance and prevent injury in our lives. I have learned that plyometric training is one way to develop maximum jumping capacity and to strengthen the Human Spring. It may sound like the latest action film, but controlled impact and maximum power are the aims of a training technique called plyometrics. Yuri Verkhoshansky is the founder of modern human spring training, called … [Read more...]
Video Tutorial #68 The Exercise Your Doing Could Be Aging You Faster!
Is it true that exercise could accelerate the aging process? Of course! Exercise is ONLY healthy if your body is moving the way it was engineered to move. Would you take your car for a 10 hour trip if your front end was out of alignment?’ NO! Would you lift weights knowing that your form and technique could lead to stress and strain of your joints causing arthritis over time? No! So by telling your patients that you should exercise as a form of anti-aging … [Read more...]
Video Tutorial #168 The ‘Controlled Fall’ Its Importance In Reducing Impact Force and Running Efficiency
Improving your running form and your running technique can help you run faster and run more efficiently. By learning the proper running form you will be able to reduce impact force adding less stress on your body and reduce the risk of injury. Some of these common running injuries include, plantar fasciitis, iliotibial band syndrome, or shin splits, heel pain and Plantar fasciitis. Proper running form is a very important component to every runner’s training plan. Body positioning at … [Read more...]
Video Tutorial # 159 – Foot Lock! What You Get From Standing Too Long And How To Prevent It
I have been standing in these shoes all day! My Feet Hurt! Maybe the pain will go away....... Those are six very dangerous words, maybe the pain will go away.... An activity as simple as standing all day can lead to pain in your feet. So you need to know how to protect your feet when you're stuck standing for hours on end, especially on a hard surface. Besides the stress of prolonged standing, the architecture of the foot can also increase the symptoms from pre-existing … [Read more...]
Video Tutorial #37 Aches, Pains, Allergies, Fatigue, Brain Fog, Diseases of Aging Have One Common Thread… INFLAMMATION
Depression ICD-9 296.3, Chronic Fatigue Syndrome ICD-9 780.71, Fibromyalgia ICD-9 729.1 The scientific community has found a connection between high chronic levels of Inflammation to the diseases of aging like heart disease and other diseases.... My first exposure to the connection between inflammation and diseases was in the paradise island of Bali Indonesia in 2005. No, I did not get inflamed skin from sun burn laying at the beach. I wish! It was in a lecture hall at a medical … [Read more...]
Video Tutorial #157a What Is Foot Pronation And Foot Supination? Is It Good Or Bad?
Over Pronation ICD-9 781.99 What Is Foot Pronation And Foot Supination? Is It Good Or Bad? Tips For Better Health Ask the doctor, Dr. James Stoxen DC You go to your doctor and they say, "Your feet pronate too much or over pronate." Im sure that is what someone said to you which prompted you to google this article. There are many ways to describe over pronation but the way I describe it is when the foot rolls outside a range I call the safe range between rolling from the … [Read more...]
The Ed Coan Story – What I Learned from the Strongest Man in the World
What I Learned from the Strongest Man in the World, Ed Coan. In 1986, I graduated from National Chiropractic College, (National University Health Sciences, formerly National College of Chiropractic). a year and a half early at 24 years of age. I was one of the youngest graduates in the college. In fact my father recommended that I grow facial hair as I did not look old enough to be a doctor. My very first patient was Ed Coan. I thought that something/someone greater was … [Read more...]
The Race To Repair Injuries UFC Andrei Arlovski Endured On The Rough Road To Win The UFC Heavyweight Champion Title
Who's Got Arlovski's Back? Repost from - The MMA Digest click here to read Original Article: Ever wonder who some of the people on the long list of fighters thank-yous after their fights are? Some of the trainers you will know but there are many other people that help out in getting fighters in tip top shape for their fights that you never really get a glimpse of. After Andrei Arlovski finished off Justin Eilers at UFC 53 you heard him thank all his trainers and supporters, but also Dr. … [Read more...]
Dr James Stoxen DC Spends A Day With Anthony Field And The Wiggles at the Rosemont Theatre
Dr James Stoxen DC spends a day with Anthony Field and The Wiggles at The Rosemont Theatre, Chicago IL September 22, 2013 The world’s most popular children’s entertainment group, The Wiggles, came to the Rosemont Theatre, Chicago to introduce their new Wiggles lineup. Last year was the final tour for the original Wiggles (Greg, Jeff, Murray and Anthony) Anthony decided to stay on and form a new team introducing Simon (Red), Emma (Yellow) and Lachy (Purple) to a new … [Read more...]